NUTR 251 CHAPTER 10: energy balance, weight
control, and eating disorders
- body type
- metabolic rate
- factors that influence hunger and satiety - ✔✔genes can influence body weight by determining
__________
- climbing stairs
- walking to the store
- standing in the bus - ✔✔ways to increase energy expenditure include which of the following?
- control of problem behaviors
- regular physical activity
- control of energy intake - ✔✔what are components of a sound weight loss program?
- during an illness
- at inappropriate times
%
- exercises despite injury - ✔✔when is exercise considered excessive?
- exercise regularly
- watch caloric intake - ✔✔select the best strategies to use when maintaining weight
- fat storage
- obesity - ✔✔aging, female gender, sedentary lifestyle, and a high calorie diet are some factors that
contribute to _________
- frame size
- gender - ✔✔weight for height tables consider which of the following?
- male gender
- recent exercise
- larger body surface area - ✔✔which of the following factors would increase basal metabolism?
- physical activity
- basal metabolism
, - the digestion and absorption of consumed nutrients - ✔✔the three main reasons the body uses
energy, is to support __________
- promotes reasonable changes
- includes plans for relapse
- focuses on maintaining on a healthy lifestyle - ✔✔which components of a sound weight loss diet
relate to behavior modification?
- rate of loss
- behavior modification
- overall health - ✔✔a sound weight loss diet offers information on which of the following topics?
- reduced self esteem
- lowered HDL levels
- upper body fat deposition - ✔✔which of the following are health consequences associated with
cycling?
- self monitor by regularly weighing oneself and keeping a food journal
- eat breakfast
- have a physical activity plan - ✔✔which behaviors are encouraged by the national weight registry
for successful weight loss maintenance?
%
- should treat depression
- help a person accept some self doubt as normal
- help correct all or none thinking - ✔✔which statements about psychological treatment for bulimia
nervosa are true?
- the starts using energy from body stores
- the concentration of macronutrients in the blood being to fall - ✔✔what events occur in the body
several hours after eating?
21-35% of body weight - ✔✔what is the desirable amount of body fat for a woman?
24% - ✔✔men with over ________ body fat are considered obese
35 - ✔✔a waist circumference of more than ______ inches is an indicator of upper body obesity in
women
3500 - ✔✔adipose tissue contains ______ kcal per pound
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