STOTT Pilates Essential Reformer Questions & Answers
100% Solved
Order of Exercises (Column 1) Answer-Footwork (5)
Second Position (3)
Single Leg (3)
Hundred
Bend and Stretch (3)
Lift and Lower (2)
Adductor Stretch
Short Spine (2)
Midback Series (5)
Back Rowing Preps (8)
Spring load for Adductor Stretch? Answer-2 springs
Short Spine Exercises (2) Answer-Prep
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