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ISSA Final Exam Questions And AnswersA+GRADED(100%Verified)SUCCESS GUARANTEED
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ISSA Final Exam Questions And AnswersA+GRADED(100%Verified)SUCCESS GUARANTEED For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - correct answer...Triceps, suprailiac, thigh The PACER test is a fitness assessment used for wha...

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  • August 9, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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ISSA Final Exam Questions And
AnswersA+GRADED(100%Verified)SUCC
ESS GUARANTEED
For a skinfold body composition assessment, what sites are used for the three-site body
density method for females? - correct answer...✔✔Triceps, suprailiac, thigh

The PACER test is a fitness assessment used for what special population? - correct
answer...✔✔Youth

What is the term for blood circulation within the heart and lungs? - correct answer...✔✔
Pulmonary circulation

What does the S in SMART goals stand for? - correct answer...✔✔specific

Which term describes movement toward the midline of the body? - correct answer...✔
✔Adduction

According to the CDC, what is the definition of sanitizing? - correct answer...✔✔
Cleaning and killing germs on surfaces to bring the microbe level to an acceptable
range

According to the American Heart Association, what is considered a 'normal' blood
pressure? - correct answer...✔✔110/80 mm Hg

What is the definition of quickness as it relates to the element of reactive training? -
correct answer...✔✔The ability to react and change body position with maximum rate
of force production

What is the condition of low blood pressure measuring 90/60 mm Hg or less? - correct
answer...✔✔Hypotension

Which principle of fitness states that a training program must be specific for an
individual's goals and desired adaptations? - correct answer...✔✔Principle of specificity

In the OARS model for behavior change, recapping the plan of action is part of which
technique? - correct answer...✔✔Summarizing

According to the CDC, what is the definition of cleaning? - correct answer...✔✔
Removing dirt and impurities from a surface with a detergent and water



AGRDESOLUTIONS

, Which body composition measurement utilizes calipers? - correct answer...✔✔Skinfold
measurements

Which client form allows clients to understand and accept any and all risks associated
with beginning an exercise program? - correct answer...✔✔Liability waiver

When attracting new clients, which of the following is the most effective way for a trainer
to find new prospects? - correct answer...✔✔Hire an advertising firm

Which of the following is a common site to measure the pulse in humans? - correct
answer...✔✔Radial artery

Which advanced training technique is described as completing one set of an exercise
until failure before immediately lowering the weight and continuing the set until failure
again? - correct answer...✔✔Drop sets

Which estimated maximum heart rate formula is used for clients with high blood
pressure? - correct answer...✔✔162 - (0.7 x age)

Which relatively common chronic health condition is characterized by bronchial spasms
that make it difficult to breathe effectively? - correct answer...✔✔Asthma

Microtearing that occurs during which muscle action is responsible for delayed onset
muscle soreness (DOMS)? - correct answer...✔✔Eccentric

Which type of neuron sends information from the central nervous system to the muscles
to generate movement? - correct answer...✔✔Efferent neuron

What is the average bodyfat percentage for females? - correct answer...✔✔25 to 31
percent

Which heart rate zones are generally anaerobic in nature? - correct answer...✔✔Zones
4 and 5

What is the purpose of a business plan? - correct answer...✔✔To outline how a
business will be operated

What term represents the six anatomical locations of predictable movement patterns
where movement dysfunctions can be detected? - correct answer...✔✔Kinetic chain
checkpoints

In marketing, what is the definition of a "target market?" - correct answer...✔✔The
particular group(s) of consumers that a product or service targets




AGRDESOLUTIONS

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