What are elements of cognitive restructuring used in CBT? - ANSWER-Identify automatic thoughts ("I'm a bad mom"), connection between thoughts and feelings, evaluate thoughts/look for cognitive distortions (where's the evidence, is it accurate/true/helpful?), explore and modify underlying beliefs, d...
What are elements of cognitive restructuring used in CBT? - ANSWER-Identify automatic thoughts
("I'm a bad mom"), connection between thoughts and feelings, evaluate thoughts/look for cognitive
distortions (where's the evidence, is it accurate/true/helpful?), explore and modify underlying
beliefs, develop alternative perspectives
What is mindfulness-based CBT? - ANSWER-The goal of MBCT is to help individuals learn how to
avoid relapses by not engaging in automatic thought patterns that perpetuate and worsen
depression and learning to observe and accept one's experience. (3 minutes breathing space
technique).
What are the goals for CBT for anxiety? - ANSWER-Reduce physical hypervigilance (breathing and
relaxation training), Take away the perceived danger (focus on objective evidence, distinguish true vs.
false alarms), Recognize anxiety as an alarm (see it for what it is, learn to tolerate the signal)
What are the common CBT components? - ANSWER-Collaborative approach (we are in this together,
there is hope). Relaxation training (diaphragmatic breathing, progressive muscle relaxation).
Education about the CBT model.
Anxiety = ? - ANSWER-Perceived danger/coping skills. With anxiety we overestimate the amount of
danger or the threat. We underestimate our coping tools and ability to cope.
Features of CBT Model? - ANSWER-Thoughts, feelings, behaviors, physical reactions, and their
relationships.
What is omission bias? - ANSWER-physicians feel more responsible for causing harm if it results from
something they do (e.g. prescribe a medication) than if it results from something they fail to do.
What are relational ethics? - ANSWER-both mother and fetus need to be cared for.
Pregnancy labeling uses 5 categories for the FDA. A,B,C,D, and X. What should be understood -
ANSWER-The categories can confuse physicians. The risk does not increase from category A to B and
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