AEA certification exam QUESTIONS & ANSWERS(RATED A)
3 views 0 purchase
Course
AEA certification
Institution
AEA Certification
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance - ANSWER muscular strength
what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor muscle length change and the speed of muscle length change?...
AEA
certification
exam
QUESTIONS &
ANSWERS(RAT
ED A)
____ is defined as the maximum force that can be exerted by a muscle or muscle group against a
resistance - ANSWER muscular strength
, what type of stretching activates the muscle spindles, specialized receptors in the muscle that monitor
muscle length change and the speed of muscle length change? - ANSWER ballistic stretching
name the six skill-related components of fitness - ANSWER balance, coordination, speed, power, agility,
and reaction time
what is the difference between maximal heart rate and heart rate reserve - ANSWER maximal heart rate
is the highest heart rate a person can achieve. it is measured with a max HR test or estimated with 220-
age. Heart rate reserve is your maximal HR minus your resting heart rate.
how does compression lower your heart rate in the water? - ANSWER water compresses all the body
systems, including the vascular system, causing a smaller venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training? - ANSWER two to three
days/week for each major muscle group
define body composition - ANSWER the body's relative percentage of fat as compared to lean tissue
(bones, muscles, and organs)
list five benefits of regular exercise - ANSWER improves physical appearance, increases functional
capacity, heart becomes stronger, strengthens the walls of the blood vessels, improves strength and
endurance,
when calculating exercise intensity, a popular method is the Karvonen Formula, which is also known as
the ____ - ANSWER Heart Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort, and fatigue experienced during
exercise. - ANSWER rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____. - ANSWER Structure
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller shantelleG. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.99. You're not tied to anything after your purchase.
