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NASM CPT- 7TH EDITION LATEST ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE Neuromuscular efficiency is the ability of the$27.99
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NASM CPT- 7TH EDITION LATEST ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE Neuromuscular efficiency is the ability of the
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Course
NASM CPT- 7TH EDITION
Institution
NASM CPT- 7TH EDITION
NASM CPT- 7TH EDITION LATEST ACTUAL
EXAM 160 QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |AGRADE
Neuromuscular efficiency is the ability of the
NASM CPT- 7TH EDITION LATEST ACTUAL
EXAM 160 QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |AGRADE
Neuro...
NASM CPT- 7TH EDITION LATEST 2023-2024 ACTUAL
EXAM 160 QUESTIONS AND CORRECT DETAILED
ANSWERS (100% VERIFIED ANSWERS) |AGRADE
Neuromuscular efficiency is the ability of the - ANSWER-nervous system to recruit the correct muscles to
produce force, reduce force, and dynamically stabilize the body's structure in all three planes of motion.
gradually increases the intensity of the training program while simultaneously decreasing volume over a
specific period of time. - ANSWER-Linear periodization
uses changes in volume, intensity, and exercise selection to provide loading differences on a daily or
weekly basis. - ANSWER-Undulating periodization
OPT workout template is divided into six parts: - ANSWER-Warm-Up, Activation,
Skill Development, Resistance Training, Client's Choice, and Cool-Down
Neuromuscular specificity - ANSWER-the speed of contractions and exercise selection
Mechanical Specificity - ANSWER-the weight and movements placed on the body
Once a client displays adequate movement competency, resistance exercises should progress in a
systematic fashion using three steps: - ANSWER-1) stabilization-focused exercises, (2) strength-focused
exercises, and (3) power-focused exercises.
Drop Sets - ANSWER-Perform a set to failure, remove small percentage of load, then continue with set
complex training - ANSWER-a combination of high-intensity resistance training followed by plyometrics
giant set - ANSWER-Performing four or more exercises in rotation with NO rest as possible between sets
,Peripheral heart action - ANSWER-variation of circuit training; alternates upper and lower body
exercises to improve circulation
Vertical Loading - ANSWER-Performing exercises on the OPT template one after the other, in a vertical
manner down the template.
split routine - ANSWER-breaking the body up into parts to be trained on separate days
multiple set - ANSWER-performing multiple sets of each exercise
a cardiorespiratory assessment that assesses the aerobic fitness of deconditioned clients by having them
complete 3 minutes of continuous stepping on and off a 12-in. (30-cm) box. - ANSWER-YMCA 3-minute
step test
a cardiorespiratory assessment that can be used to measure a client's aerobic endurance. - ANSWER-
1.5-mile (2.4 km) run test
1.5 mile test measures - ANSWER-estimates aerobic fitness levels by either scoring the individual's timed
performance or their heart rate response, which is used to estimate VO2max
An aerobic test for deconditioned individuals or those of low fitness levels in which they are instructed
to walk as fast as possible and have their pulse taken immediately after completing 1 mile. - ANSWER-
Rockport walk test
Rockport walk test predicts the - ANSWER-maximal oxygen consumption (VO2max) from either a timed
performance or heart rate response.
The B vitamins have a primary role in what? - ANSWER-macronutrient metabolism
What is the recommended frequency for cardiorespiratory training, if participating in vigorous-intensity
exercise (e.g., jogging or running)? - ANSWER-3 times a week
The number of sidewalks available in a community is an example of which of the following? - ANSWER-
Built environment
What type of lever could be described as having a fulcrum in the middle like a seesaw? - ANSWER-First
class
Which principle states that soft tissue will model along the lines of stress? - ANSWER-Davis's law
Wolff's Law - ANSWER-bone grows or remodels in response to the demands placed on it
overload principle - ANSWER-placing an extra physical demand on your body in order to improve your
fitness level
vestibular system - ANSWER-sense provides information about movement of the head in space?
Low-intensity activity burns a higher proportion of fat as fuel, but if someone wanted to burn the most
total calories from any substrate, which of the following activities would be most effective? - ANSWER-
20 minutes of moderate-intensity activity
Weight-bearing exercise helps strengthen bones through what process? - ANSWER-Remodeling
Omega-3 fatty acids do not include which of the following fatty acids? - ANSWER-Palmitic acid
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