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ACE Personal Trainer - Chapter 3 well answered to pass
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ACE Personal Trainer - Chapter 3 well answered to pass
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ACE Personal Trainer - Chapter 3Which of the following should be developed early in the client-personal trainer relationship in order to
build a strong foundation? - correct answer ✔✔Rapport
During a recent phone conversation with a potential new client who is physically inactive, an ACE
Certified Personal Trainer learns that he is only interested in learning about an exercise program because
his physician said it was imperative to improve his health. Which of the following BEST identifies this
client's stage of change? - correct answer ✔✔Precontemplation
An ACE Certified Personal Trainer is working with a new client who has had a consistent exercise history.
During the interview, the client explains that she enjoys all types of exercise and loves the way a workout
makes her feel. Which of the following BEST describes this client's motivation? - correct answer
✔✔Autonomous Motivation
Which of the following is the BEST example of a process goal? - correct answer ✔✔Making it to the
fitness facility three times a week.
A client has been working with a personal trainer consistently for six months but is now starting to
become inconsistent with training due to family demands. Which of the following might BEST assist the
client? - correct answer ✔✔Collaborate with the client on what to do when these demands occur
An ACE Certified Personal Trainer is working with a client who is weighing the pros and cons of beginning
an exercise program. Which of the following might BEST evoke change talk? - correct answer ✔✔Using
an importance ruler
An ACE Certified Personal Trainer is working with a client who is weighing the pros and cons of beginning
an exercise program. Which of the following might BEST evoke change talk? - correct answer ✔✔Help
the client set up a mobile app to track physical activity
Which of the following BEST reflects a client overgeneralizing? - correct answer ✔✔"Even when I
exercise regularly, I never seem to lose weight and reach my goals."
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