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ACE Personal Trainer Exam questions well answered
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ACE Personal Trainer Exam questions well answered
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ACE Personal Trainer Examclosed kinetic chain exercises - correct answer ✔✔Movements where the distal segment is more fixed;
generally considered more functional, as they mimic daily activities closely.
open kinetic chain exercise - correct answer ✔✔an exercise where the end limb segment is free (ex.
biceps curl)
Hypertension - correct answer ✔✔high blood pressure
atherosclerosis - correct answer ✔✔hardening of the arteries
diabetes - correct answer ✔✔A condition in which the body is unable to produce enough insulin, the
hormone required for the metabolism of sugar
chronic obstructive pulmonary disease - correct answer ✔✔a lung disease in which it is hard to breathe;
COPD
Blood pressure is measured within the arterial system. What is the standard site of measurement when
assessing a client's blood pressure? - correct answer ✔✔Brachial artery
In what stage of the client-trainer relationship will the trainer first establish understanding and trust by
listening to a new clients questions and concerns regarding her anxiety and insecurity of working out in a
new environment? - correct answer ✔✔Rapport Stage
antihypertensive - correct answer ✔✔a medication administered to lower blood pressure
John has high blood pressure and has not consumed an adequate amount of fluids. He is complaining of
dizziness. Which antihypertensive medication can increase blood volume and may predispose a client to
dehydration? - correct answer ✔✔Diuretics
, Tight hip adductors and weak gluteus medius muscles can lead to which compensation? - correct answer
✔✔Knees moving inward
hich individual might a muscular power test be inappropriate for? - correct answer ✔✔A 56-year-old
woman looking to get back into skiing.
dyspnea - correct answer ✔✔difficulty breathing
Which of the following is not an effective cognitive behavioral technique? - correct answer ✔✔A written
contract
When beginning an exercise program with a client, you determine that he has checked "yes" to 4 risk
factors on the Health Questionnaire. The next step in the training process is to: - correct answer ✔✔Give
your client a form to be signed by his physician, approving the exercise program.
Your new client informs you that she has diabetes and is taking insulin. What is the most important thing
to do for this client? - correct answer ✔✔Refer her to a physician prior to beginning an exercise program.
Thomas test - correct answer ✔✔hip flexor tightness
Shoulder pull stabilization screen - correct answer ✔✔To examine the client's ability to stabilize the
scapulothoracic joint during closed-kinetic-chain pulling movement
Hurdle step - correct answer ✔✔Gauges stability and functional mobility of the hips, knees, and ankles.
Passive straight-leg raise - correct answer ✔✔to assess the length of the hamstrings
Beta Blockers - correct answer ✔✔decrease heart rate and dilate arteries by blocking beta receptors
cardiorespiratory fitness assessment - correct answer ✔✔measured by maximum oxygen uptake (VO2
max) and how it's used during intense exercise
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