Exam (elaborations)
HESF 107 Test 1 Final Study Guide Detailed Questions and Expert Answers
- Course
- HESF107
- Institution
- North Carolina State University
HESF 107 Test 1 Final Study Guide Detailed Questions and Expert Answers
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HESF 107 Test 1 Final Study Guide DetailedQuestions and Expert Answers
THR (Target Heart Rate) Calculation - ANS THR = (220-Age-RHR) x (0.7) + RHR
Recommendation for Cardio Fitness Training Per Week... - ANS 3-5 days
How Long Activity Should Be... - ANS 20-30 minutes
Why do we move after Workout? - ANS we move after workout to cool down -
purpose is to slowly return the cardiorespiratory system to its resting level
Best Indicator or Cardio Fitness... - ANS VO2 Max (Maximal Oxygen Uptake)
Prior to Workout - Most effective Type of Workout is... - ANS the warm up - usually
consists of easy CR activity followed with some stretching exercises that target the
working muscles
Best way to Improve Flexibility... - ANS stretches during cool down (post exercise)
when your muscles are warm and have a good blood supply
3 Factors that have an effect on Cardiorespiratory Training... - ANS frequency,
intensity, and duration
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