Garantie de satisfaction à 100% Disponible immédiatement après paiement En ligne et en PDF Tu n'es attaché à rien
logo-home
Recherché précédemment par vous
Recherché précédemment par vous
logo
Chapter 14 Flexibility Training Concepts Questions &Exam (elaborations) answers 100% satisfaction guarantee $11.49
Ajouter au panier
Accédez rapidement à
Aperçu
  2.  
  3. Chapter
  4.  
  5. Chapter

Examen

Chapter 14 Flexibility Training Concepts Questions &Exam (elaborations) answers 100% satisfaction guarantee
 0 fois vendu
  • Cours
  • Chapter
  • Établissement
  • Chapter

Chapter 14 Flexibility Training Concepts Questions &Exam (elaborations) answers 100% satisfaction guarantee

Aperçu 2 sur 5  pages

Infos sur le Document

  • 11 août 2024
  • 5
  • 2024/2025
  • Examen
  • Questions et réponses

Sujets

  • chapter 14 flexibility training concepts

École, étude et sujet

  • Chapter
  • Chapter

Vendeur

avatar-seller
EXAMQA

Avis reçus

Aperçu du contenu

Chapter 14 Flexibility Training Concepts
24 to 72 hours after strenuous exercise - ✔✔Which answer best represents the timeframe when
delayed-onset muscle soreness (DOMS) occurs after strenuous exercise?

30 seconds - ✔✔What is the minimum duration for which a static stretch should be held?

A complex meshwork of connective tissue, including collagen proteins. - ✔✔Collagen matrix

a cycle whereby tissue trauma will induce inflammation, muscle spasm, adhesions, altered
neuromuscular control, and muscle imbalances. - ✔✔Cumulative injury cycle

A division of the nervous system that includes the brain and spinal cord. - ✔✔Central nervous
system

A specialized sensory receptor located at the point here skeletal muscle fibers insert into the tendons
of skeletal muscle; sensitive to changes in muscular tension and rate of tension change. - ✔✔Golgi
tendon organ (GTO)

A specific situation where a medication, procedure, or exercise should be avoided because it may
prove to be harmful to the individual. - ✔✔Contraindication
%


A type of stretch where the muscle is passively lengthened to the point of tension and held for a
sustained amount of time. - ✔✔Static stretching

A type of stretching that uses agonists to synergists to dynamically move the joint into a range of
motion; includes holding the stretched position for 1-2 seconds and repeating for 5-10 repetitions. -
✔✔Active stretching

A type of stretching that uses the force production of muscle and the body's momentum to take a joint
through the full available range of motion. - ✔✔Dynamic stretching

a web of connecting fibers made of connective tissues that are found just under the skin. -
✔✔Fascial system

Active stretching - ✔✔What is the term used to describe a type of stretching that uses agonists and
synergists to dynamically move the joint into a range of motion?

Any medical precautions or contraindications - ✔✔What is pertinent information for the fitness
professional to consider before prescribing flexibility exercises?

, Cancer and bleeding disorders - ✔✔What are two contraindications for self-myofascial techniques?

Capability to be elongated or stretched. - ✔✔Extensibility

Consistently repeating the same pattern off motion over long periods of time that can lead to
dysfunction or injury. - ✔✔Pattern overload

Davis's law - ✔✔Which of the following states that soft tissue models along the line of stress?

Delayed-onset muscle soreness - ✔✔Researchers have found that myofascial rolling can decrease
the effects of what condition after strenuous exercise?

Delayed-onset muscle soreness (DOMS) - ✔✔What is the term used to describe the pain or
discomfort that is often felt 24 to 72 hours after intense exercise or unaccustomed physical activity?

False - ✔✔TRUE OR FALSE? Static stretching, when performed for 30 seconds or less prior to
every workout and followed by dynamic activities, impairs athletic performance.

Having a physical effect - ✔✔Mechanical effect
%


Having an effect on the nervous system. - ✔✔Neurophysiological effect

Movement of a limb that is visible. - ✔✔Osteokinematic

Neurological signal from the muscle to contract to prevent excessive lengthening. - ✔✔Stretch reflex

Occurs when an overactive agonist muscle decreases the neural drive to its functional antagonist. -
✔✔Altered reciprocal inhibition

Optimal flexibility and joint range of motion; ability to move freely. - ✔✔Mobility

Osteokinematics - ✔✔Which term best describes observable movement of the limbs?

Osteoporosis is considered a contraindication to myofascial rolling. - ✔✔What concern should you
have when prescribing flexibility exercises to a client with osteoporosis?

Pain or discomfort often felt 24 to 72 hours after intense exercise or unaccustomed physical activity. -
✔✔Delayed-onset muscle soreness (DOMS)

Les avantages d'acheter des résumés chez Stuvia:

Qualité garantie par les avis des clients

Qualité garantie par les avis des clients

Les clients de Stuvia ont évalués plus de 700 000 résumés. C'est comme ça que vous savez que vous achetez les meilleurs documents.

L’achat facile et rapide

L’achat facile et rapide

Vous pouvez payer rapidement avec iDeal, carte de crédit ou Stuvia-crédit pour les résumés. Il n'y a pas d'adhésion nécessaire.

Focus sur l’essentiel

Focus sur l’essentiel

Vos camarades écrivent eux-mêmes les notes d’étude, c’est pourquoi les documents sont toujours fiables et à jour. Cela garantit que vous arrivez rapidement au coeur du matériel.

Foire aux questions

Qu'est-ce que j'obtiens en achetant ce document ?

Vous obtenez un PDF, disponible immédiatement après votre achat. Le document acheté est accessible à tout moment, n'importe où et indéfiniment via votre profil.

Garantie de remboursement : comment ça marche ?

Notre garantie de satisfaction garantit que vous trouverez toujours un document d'étude qui vous convient. Vous remplissez un formulaire et notre équipe du service client s'occupe du reste.

Auprès de qui est-ce que j'achète ce résumé ?

Stuvia est une place de marché. Alors, vous n'achetez donc pas ce document chez nous, mais auprès du vendeur EXAMQA. Stuvia facilite les paiements au vendeur.

Est-ce que j'aurai un abonnement?

Non, vous n'achetez ce résumé que pour $11.49. Vous n'êtes lié à rien après votre achat.

Peut-on faire confiance à Stuvia ?

4.6 étoiles sur Google & Trustpilot (+1000 avis)

63950 résumés ont été vendus ces 30 derniers jours

Fondée en 2010, la référence pour acheter des résumés depuis déjà 15 ans

Commencez à vendre!

Récemment vu par vous

Examen ·

(0)

NUR 2356 / NUR2356: Multidimensional Care I / MDC 1 Final Exam Review (Latest 2022 / 2023) Rasmussen College.

Examen ·

(0)

EGEE 102 Lesson 7 - Quiz (SP23) Energy Conservation for Environmental Protection Pennsylvania State University

Examen ·

(0)

Test Bank For Potter and Perry's Canadian Fundamentals of Nursing, 7th - 2024 All Chapters - 9780323870672

Examen ·

(0)

RNSG 2331 EXAM 3 CAPSTONE 1 QUESTIONS AND ANSWERS LATEST UPDATE 2024 VERIFIED CORRECTLY 100% A+ GRADED

Examen ·

(0)

NREMT-AIRWAY,VENTILATION & RESPIRATION EXAM LATEST UPDATE OVER 150 QUESTIONS AND ANSWERS 2024/2025 A GRADED

Examen ·

(0)

ATI MENTAL HEALTH NURSING NGN 2024 EXAM, STUDY GUIDE AND EXAM REVIEW ALL ANSWERS VERIFIED FOR GRADE A+

Examen ·

(0)

2022 HESI HEALTH ASSESSMENT EXAM VERSION COMPLETE EXAM QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|AGRADE

Examen ·

(0)

N5315 Advanced Pathophysiology Fluid and Electrolytes Core Concept and Objectives with Advanced Organizers

Autre ·

(0)

NR 565 Week 4 MidTerm Review CHAPTER 15 DRUGS AFFECTING THE CNS Study_Guide | Chamberlain College of Nursing
$11.49
  • (0)
Ajouter au panier
Ajouté