HUN2201- Unit 1-3 Study Guide || with 100% Errorless Solutions.
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Course
HUN2201- Unit 1-
Institution
HUN2201- Unit 1-
Six classes of nutrients correct answers carbohydrates, fats, proteins, water, vitamins, minerals
Which nutrients are macronutrients correct answers carbohydrates, proteins, fats, water
What do macronutrients do correct answers give energy or are needed in high amounts
Carbs: correct answe...
HUN2201- Unit 1-3 Study Guide || with 100% Errorless
Solutions.
Six classes of nutrients correct answers carbohydrates, fats, proteins, water, vitamins, minerals
Which nutrients are macronutrients correct answers carbohydrates, proteins, fats, water
What do macronutrients do correct answers give energy or are needed in high amounts
Carbs: correct answers (CHO): simple and complex
major fuel source for all cells in body
what are Dietary Refrence Intakes (DRI) correct answers a set of recommendations developed by
NASEM to describe the amount of specific nutrients and energy that people should consume in
order to stay healthy
Includes
Recommendations for energy intake
Recommendations for nutrient intake
Acceptable Macronutrient Distribution Ranges (AMDR) correct answers Calculated range of
how much energy from carbohydrate, fat, and protein, is recommended
Estimated Average Requirement (EAR) correct answers the amount of a nutrient that meets the
requirements of 50% of people within a group of the same life stage and sex
Recommended Daily Allowances (RDA) correct answers values that are set to meet the needs of
the vast majority (97-98%) of the target healthy population
Adequate Intake (AI) correct answers based on observing healthy people and seeing how much
of the nutrient they are consuming
Often used when RDA is not available
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