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Fitour Pilates review 7 Questions and Answers 100% Correct
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Fitour Pilates review 7 Questions and Answers 100% Correct
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Fitour Pilates review 7 Questions andAnswers 100% Correct
What is the steps of execution for the Single Straight Leg stretch for Intermediate?
- ANSWER Step 1 - Inhale, extend your right leg up to the ceiling grabbing the
ankle and pulling in toward
your forehead. Extend the left leg straight out hovering the mat about 6-8 inches.
Step 2 - Exhale, switch legs quickly and grab the left ankle.
Step 3 - Exhale, pull the left leg in toward the forehead by pulsing two times, then
switch again.
Step 4 - Inhale and Exhale with each set of switching legs like scissors.
What is the beginning position for the Criss Cross exercise? - ANSWER Lie flat
on your back with hands one on top of the other behind the head.
Elbows are extended wide. The head and shoulders are lifted with chin toward the
chest. Maintain a cervical nod while scooping out the abs. Keep shoulder blades
retracted and depressed.
Knees are bent toward the chest
How many reps should be done for the Corkscrew exercise? - ANSWER 4-6
List the tips for the Saw exercise. - ANSWER Step 1 - Inhale, twist from your
waist to the right as far as possible.
Step 2 - Exhale, bend forward and downward bringing your head and chest toward
your right leg.
Extend your left arm past your right foot sliding your left pinky finger past your
right baby toe as
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