Exam (elaborations)
FiTour Group Certification: Exercise Safety and Nutrition/Weight Management
- Course
- Institution
FiTour Group Certification: Exercise Safety and Nutrition/Weight Management
[Show more]
Content preview
FiTour Group Certification: Exercise Safety andNutrition/Weight Management
List some general safety tips for exercise: - ANSWER✅ a) consult with a physician
b) warm up and cool down
c) wear proper clothing and footwear
d) take rest days
e) drink water before, during, and after
What is the recommended clothing and shoes for exercise? - ANSWER✅ Clothing
should be loose and should breathe with the body; it should also be made out of
materials that will "wick" away sweat. Shoes should absorb shock, be flexible, and
provide stability.
What are the primary risk factors for Coronary Heart Disease? - ANSWER✅ a)
Men over 45 and women over 55
b) Family history
c) High cholesterol (low density, high density, and overall)
d) Hypertension
e) Physical Inactivity
f) Diabetes
What are the guidelines for pregnant women? - ANSWER✅ a) Discuss with a
physician
b) Exercise 3 days/week
c) Perform a longer warmup and kegels
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StudySet. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79650 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now