Mayo Clinic Version Nutrition Test Review Question with Correct Answers
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Mayo Clinic
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Mayo Clinic
Mayo Clinic Version Nutrition Test Review Question with Correct Answers
What is anorexia and bulimia? - Answer-They are both eating disorders. Anorexia is when you are obsessed see with not eating and being thin. Bulimia is obsessed with being thin, still eating, but making yourself throw up.
W...
Mayo Clinic Version Nutrition Test
Review Question with Correct
Answers
What is anorexia and bulimia? - Answer-They are both eating disorders. Anorexia is
when you are obsessed see with not eating and being thin. Bulimia is obsessed with
being thin, still eating, but making yourself throw up.
What is the disease that lack of calcium can cause? - Answer-Osteoporosis.
What is the kidney problem that too much protein can cause called? - Answer-Kidney
stones.
What is the difference between "simple" and "complex" carbohydrates? List a few
examples of food in each category. - Answer-Simple sugars are table sugars that spikes
your blood sugar then falls off fast. Complex sugars are whole grains, fruits, vegetables,
fibers, and oats that take a will to digest, but make you feel fuller for longer.
When buying a bread or flour product, what word do you want to look for high on the
ingredient list? - Answer-Whole wheat, whole grain.
What does exercise burn? - Answer-Calories.
Why do we need to take a vitamin/mineral pill daily? - Answer-Because we don't get or
required amounts of fruits and vegetables.
Why is water good for you? - Answer-It flushes out fat, keeps you hydrated, and helps
the liver and kidney function.
Why is it important to eat breakfast? - Answer-It has been hours since you have last
eaten, your body and brain needs energy, and your brain will speed metabolism up if
you eat breakfast.
Why is the "Food Guide Pyramid" important to follow? - Answer-It gives you balance
and variety in your diet.
If you were thinking of changing your eating habits to lose weight, how long do you need
to keep it up? - Answer-For life.
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