Chapter 8 [Workbook Hartman's Nursing
Assistant Care The Basics]Nutrition and
Hydration
Protein - correct answer ✔✔Good sources of these are fish, meat, beans, soy products, and cheese
Water - correct answer ✔✔Without this, a person can only live a few days
Fats - correct answer ✔✔These help the body store energy
These add flavor to food and help to absorb certain vitamins - correct answer ✔✔fats
They are essential for tissue growht and repair - correct answer ✔✔proteins
examples of these are butter, oil and salad dressing - correct answer ✔✔fats
the body cannot produce most of these - correct answer ✔✔minerals
These provide fiber - correct answer ✔✔carbohydrates
example of these include bread, cereal, and potatoes - correct answer ✔✔carbohydrates
This is the most essential nutrient for life - correct answer ✔✔water
These can be classified as monounsaturated, polyunsaturated, and saturated - correct answer ✔✔fats
Through perspiration, this helps to maintain body temperature - correct answer ✔✔water
, these can be fat-soluble or water-soluble - correct answer ✔✔vitamins
one half to two-thirds of body weight is this - correct answer ✔✔water
iron and calcium are examples of these - correct answer ✔✔minerals
MyPlate's guidelines state that half of a person's plate should be made up of - correct answer ✔✔grains
and protein
Out of the following choices,which color of vegetables has the best nutritional content? - correct answer
✔✔dark green
Most of a person's fruit choices should be - correct answer ✔✔whole or cut-up fruit
What kinds of grains are best to consume? - correct answer ✔✔whole grains
Which of the following is considered a plant-based protein? - correct answer ✔✔Beans
wheat, rice, oats, cornmeal and barley are examples of which food group - correct answer ✔✔grains
Most dairy group choices should be - correct answer ✔✔low-fat
which of the following foods is considered high in sodium? - correct answer ✔✔pickle
Low-fat/low-cholesterol diet - correct answer ✔✔people at risk for heart attacks and heart disease may
be placed on this diet. This diet permits skim milk, low-fat cottage cheese, fish, and white meat of turkey
and chicken.
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