100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS $15.99   Add to cart

Exam (elaborations)

NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS

 4 views  0 purchase
  • Course
  • NCSF PERSONAL TRAINING
  • Institution
  • NCSF PERSONAL TRAINING

NCSF PERSONAL TRAINING EXAM FUNCTIONAL ANATOMY & EXERCISE PHYSIOLOGY LATEST 2024 EXAM ALL 80 QUESTIONS AND CORRECT DETAILED ANSWERS

Preview 3 out of 29  pages

  • August 12, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ncsf
  • NCSF PERSONAL TRAINING
  • NCSF PERSONAL TRAINING
avatar-seller
TheAlphanurse
NCSF Personal Training Exam study questions:
Functional Anatomy & Exercise Physiology

Terms in this set (84)

Which of the following A. side dumbbell lateral raises at 90 degrees of shoulder
examples would present abduction
the longest resistance arm,
making it the most
mechanically
disadvantaged position for
the body during resistance
training?


A. Side dumbbell lateral
raises at 90 degrees of
shoulder abduction
B. Dumbbell Fly on a flat
bench at the end range of
motion (full horizontal
adduction)
C. Biceps curl at 90 degrees
of elbow flexion
D. Starting position of a
triceps push-down

Which of the following C. supraspinatus
muscles is part of the
rotator cuff?


A. Coracobrachialis
B. Teres Major
C. Supraspinatus
D. Pectoralis Major

,Which of the following C. soleus
muscles is the prime mover
during the seated calf-raise
exercise?


A. Gastrocnemius
B. Semitendinosus
C. Soleus
D. Anterior Tibialis

Spinal extension could be C. rectus abdominis
used to evaluate the range
of motion in which of the
following muscles?


A. Latissimus Dorsi
B. Erector Spinae
C. Rectus Abdominis
D. Quadratus Lumborum

The medicine ball side pass B. transverse plane
occurs in which anatomical
plane?


A. Frontal
B. Transverse
C. Sagittal
D. Coronal

Bar action occurs in which A. frontal plane
anatomical plane during the
lat pull-down exercise?


A. Frontal
B. Transvers
C. Sagittal
D. Coronal

, Eccentric contractions of B. antagonist
the ___________________ muscle
groups decelerate a
ballistic movement such as
those used in running or
throwing.


A. Agonist
B. Antagonist
C. Synergist
D. Stabilizing

Hyperextension of the B. anterior deltoid
shoulder is restricted by the
range of motion (ROM) of
the ________________.


A. Posterior deltoid
B. Anterior deltoid
C. Subscapularis
D. Teres minor

The downward phase of the D. eccentric
deadlift exercise involves
a(n) __________ contraction of
the hip and knee extensors.


A. Isometric
B. Plyometric
C. Concentric
D. Eccentric

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller TheAlphanurse. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $15.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

62890 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$15.99
  • (0)
  Add to cart