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Nutrition 310 Exam (1)
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Nutrition 310 Exam (1)
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Nutrition 310 ExamCarbs, Lipids, proteins, Vitamin, minerals, water - ANS-Six classes of nutrients
prevalence, seriousness, preventable/treatable - ANS-3 criteria for it to be defined as a public
health issue
Over or under nutrition - ANS-What disrupts homeostasis? (balance)
Kwashiorkor- undernutrition that causes water build up - ANS-What is an example of
undernutrition?
Dietary reference intake. Average amount of energy/nutrients individuals should consume in a
day and it accomodates different life stages. - ANS-DRI
estimated average requirement for 50% of the population. (male and female) - ANS-EAR
recommended daily allowance- meets the needs for 97% of population - ANS-RDA
Adequate Intake- Used when scientific evidence is insufficient - ANS-AI
Tolerable Upper Intake Level- maximum before toxicity - ANS-UL
Estimated Energy Requirement- average dietary intake to maintain energy, individual reccs -
ANS-EER
Acceptable Macronutrient Distribution Range- General reccs for macronutrients - ANS-AMDR
1st trimester- no, 2nd and 3rd 300-450 - ANS-Do calorie needs increase during trimesters?
5-10% body weight - ANS-What is the percent body weight needed to lose when there's an
increase in adipose tissue/high BMI?
NO, is about 175g/day - ANS-Do carb needs change throughout pregnancy?
Glucose - ANS-What is the fetus's main source of fuel?
YES, 1st- 46g, 2-3rd 71g - ANS-Does protein needs change throughout pregnancy?
YES, 1st-20-35%, 2nd-3rd 30-35% - ANS-Do Fat (which is a lipid) needs change throughout
pregnancy?
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