midterm
sufficient energy and nutrients - ✔✔What is one outcome of a healthy diet?
an increased risk of heart disease
sufficient energy and nutrients
insufficient nutrients
an increased risk of high blood pressure
regular exercise - ✔✔What is a good strategy for achieving and maintaining a
healthy body weight?
high-protein diets
regular exercise
colon cleansing
%
short-term diets
50 years - ✔✔What was the approximate life expectancy in 1900?
80 years
60 years
70 years
50 years
a decreased susceptibility to diseases - ✔✔What can result from appropriate stress management?
an inefficient immune system
fatigue
sleep disturbances
,a decreased susceptibility to diseases
financial - ✔✔Which type of wellness involves the ability to live within your means and to manage
your money?
spiritual
environmental
financial
interpersonal
accidents, homicide, and suicide - ✔✔What are the three leading causes of death for Americans
between 15 and 24 years old?
heart disease, stroke, and cancer
homicide, suicide, and cancer
%
heart disease, cancer, and suicide
accidents, homicide, and suicide
heart disease, cancer, and chronic lower respiratory diseases - ✔✔What are the three leading
causes of death in the United States?
hypertension, stroke, and heart disease
diabetes, osteoporosis, and cirrhosis
cancer, diabetes, and cirrhosis
heart disease, cancer, and chronic lower respiratory diseases
eating well - ✔✔What does physical wellness encompass?
eating well
,compassion
a support network
self confidence
emotional wellness - ✔✔Which dimension of wellness includes optimism, trust, and self-confidence?
spiritual wellness
emotional wellness
interpersonal wellness
physical wellness
the level of fulfillment gained from one's work - ✔✔Which of the following describes occupational
wellness?
the level of fulfillment gained from one's work
%
the quality of one's communication skills
the ability to manage money
the livability of one's surroundings
controlling your use of credit cards - ✔✔Which is an indication of financial wellness?
controlling your use of credit cards
maintaining a high debt
having many credit cards
investing instead of saving
intellectual wellness - ✔✔What is an example of the ability to think critically?
interpersonal and social wellness
, emotional wellness
intellectual wellness
spiritual wellness
infectious disease - ✔✔What was the most serious threat to a person's health in the early 1900s?
stroke
coronary heart disease
infectious disease
cancer
taking time to explore your thoughts and feelings - ✔✔Which activity best describes emotional
wellness?
finding principles by which to live your life
%
taking time to explore your thoughts and feelings
getting regular medical checkups
being open to new ideas
Life expectancy has nearly doubled in length. - ✔✔How has the average life expectancy changed in
the past 100 years?
Life expectancy has decreased by 10 years.
Life expectancy has nearly tripled in length.
Life expectancy has increased by 10 years.
Life expectancy has nearly doubled in length.
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