Exam (elaborations)
NSCA-CPT EXAM QUESTIONS AND ANSWERS
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NSCA-CPT EXAM QUESTIONS AND ANSWERS
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NSCA-CPT EXAMQUESTIONS
AND ANSWERS
Personal trainers MATER. What does MATER stand for? - answer- - Motivate
- Assess
- Train
- Educate
- Refer
A client must seek physician clearance for exercise testing and participation if they meet
which 4 criteria? - answer- 1 - Answered yes to any PAR-Q questions
2 - Any signs/symptoms of cardiovascular disease
3 - At moderate risk and wants to train vigorously
4 - High risk and wants to train, moderate to vigorously
In cases in which referral is considered necessary, it is the personal trainer's
responsibility to encourage _____ _____ as a reasonable and safe course of action. -
answer- Medical clearance
What is the order of the 5 general fitness tests? - answer- 1 - Resting
2 - Nonfatiguing
3 - Strength
4 - Local muscular endurance
5 - Submax aerobic
What is the order of the 8 athletic performance tests? - answer- 1 - Resting
2 - Nonfatiguing
3 - Agility
, 4 - Max power and strength
5 - Sprint
6 - Local muscular endurance
7 - Anaerobic capacity
8 - Max/Submax aerobic(1 hour recovery prior)
A BMI of <18.5 is considered ______. - answer- Underweight
A BMI in the range of 18.5-24.9 is considered ______. - answer- Normal
A BMI in the range of 25-29.9 is considered _____. - answer- Overweight
A BMI in the range of 30-34.9 is considered _____. - answer- Obese class 1
A BMI in the range of 35-39.9 is considered _____. - answer- Obese class 2
A BMI of >= 40 is considered _____. - answer- Extreme obesity
What are the 8 CAD risk factors? - answer- 1 - Age
2 - Family history
3 - Smoker
4 - Sedentary
5 - Obese
6 - Hypertension
7 - Dyslipidemia
8 - Prediabetes
What is prediabetic risk factor threshold? - answer- Impaired fasting glucose (IFG) of >=
100 mg/dl
Ankle Flip
1 - Intensity?
2 - Direction of jump?
3 - Beginning position?
4 - Arm action?
5 - Prep movement? - answer- 1 - Low
2 - Vertical
3 - Feet shoulder width
4 - Double
5 - None
Skip
1 - Intensity?
2 - Direction of jump(2)?
3 - Beginning position?
4 - Arm action?
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