BIO 121 Exam 5 Study Questions and
Correct Answers
Which of the following are true concerning the Healthy People program? Select all that
apply.
A. Government sponsored program to improve the nation's health
B. Reviews and updates the Nutrition Facts labels
C. The program is updated every 10 years
D. An objective and goal of the program is to encourage physical fitness ✅A, C, and D
When establishing an exercise program, each of the following are true except:
✅Weighing oneself is important
True or False. If false, explain why it is false.
When initiating an exercise routine one should start with 60 minutes daily. ✅False,
When initiating an exercise routine one should start with 30 minutes daily.
Define the term Heart Rate. ✅Heart rate is the number of beats of one's heart per
minute
Julie is 25 years of age. She wants to know what her maximum heart rate and her target
zone should be when exercising. According to her calculations, her maximum heart rate
is 195 and her target zone is 150 to 200 beats per minute. (A) Are her calculations
correct? (B) Show your work to support your answer. ✅(A) No her calculations are not
correct.
(B)Maximum heart rate is 220 - current age
220- 25 = 195
Target Zone is 60% to 90% of the maximum heart rate.
195 x .60 = 117
195 x .90 = 175.5
Target zone is 117-175.5 beats per minute
Discuss two differences between aerobic and anaerobic activity. ✅Anaerobic activity is
accomplished without oxygen. Aerobic activity uses oxygen.
Anaerobic activity lasts approximately for two to three minutes. Aerobic activity is used
in events lasting longer than 2 minutes.
The storage form of carbohydrates in the human body is called ___1____. The two
organs that store this form of carbohydrate for energy are muscle and ______2___ .
✅1. Glycogen
Correct Answers
Which of the following are true concerning the Healthy People program? Select all that
apply.
A. Government sponsored program to improve the nation's health
B. Reviews and updates the Nutrition Facts labels
C. The program is updated every 10 years
D. An objective and goal of the program is to encourage physical fitness ✅A, C, and D
When establishing an exercise program, each of the following are true except:
✅Weighing oneself is important
True or False. If false, explain why it is false.
When initiating an exercise routine one should start with 60 minutes daily. ✅False,
When initiating an exercise routine one should start with 30 minutes daily.
Define the term Heart Rate. ✅Heart rate is the number of beats of one's heart per
minute
Julie is 25 years of age. She wants to know what her maximum heart rate and her target
zone should be when exercising. According to her calculations, her maximum heart rate
is 195 and her target zone is 150 to 200 beats per minute. (A) Are her calculations
correct? (B) Show your work to support your answer. ✅(A) No her calculations are not
correct.
(B)Maximum heart rate is 220 - current age
220- 25 = 195
Target Zone is 60% to 90% of the maximum heart rate.
195 x .60 = 117
195 x .90 = 175.5
Target zone is 117-175.5 beats per minute
Discuss two differences between aerobic and anaerobic activity. ✅Anaerobic activity is
accomplished without oxygen. Aerobic activity uses oxygen.
Anaerobic activity lasts approximately for two to three minutes. Aerobic activity is used
in events lasting longer than 2 minutes.
The storage form of carbohydrates in the human body is called ___1____. The two
organs that store this form of carbohydrate for energy are muscle and ______2___ .
✅1. Glycogen
