100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
EXOS PERFORMANCE SPECIALIST Exam Prep Set Questions & Revised Correct Answers $9.64   Add to cart

Exam (elaborations)

EXOS PERFORMANCE SPECIALIST Exam Prep Set Questions & Revised Correct Answers

 8 views  0 purchase
  • Course
  • EXOS
  • Institution
  • EXOS

EXOS PERFORMANCE SPECIALIST Exam Prep Set Questions & Revised Correct Answers EXOS System Pillars - ANSWER : Mindset, Nutrition, Movement, and Recovery Mindset: - ANSWER : iIs about walking into a situation or working toward a goal with full understanding of what it requires and how ...

[Show more]

Preview 2 out of 8  pages

  • August 13, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • exos
  • EXOS
  • EXOS
avatar-seller
EWLindy
EXOS PERFORMANCE SPECIALIST
Exam Prep Set
Questions & Revised Correct
Answers


EXOS System Pillars - ANSWER ✔ : Mindset, Nutrition,
Movement, and Recovery

Mindset: - ANSWER ✔ : iIs about walking into a situation
or working toward a goal with full understanding of what it
requires and how to accomplish it.

Nutrition: - ANSWER ✔ : Food is fuel for the body and
brain. Fueling cuts through the latest diet marking hype.
It's about consuming what fuels the body best.

Movement: - ANSWER ✔ : Refers to the incidental and
structured movement. Both are essential for health, weight
management performance and vitality.

Recovery: - ANSWER ✔ : The mind and body repair,
recharge, and upgrade during rest. Recovery strategies
must be employed throughout each day, week, and year

EXOS System Process - ANSWER ✔ : Evaluate

, Isolate:
Innervate:
Integrate:

Evaluate - ANSWER ✔ : drives the prioritization of the
training systems relative to the individual.

Isolate - ANSWER ✔ : individual dysfunctions and
correct using focused methods/Strategies.

Innervate - ANSWER ✔ : specific patterns to practice
and refine upcoming movement skills.

Intergade - ANSWER ✔ : specific patterns at the speed,
force, and direction relevant to the sport/life

Training system: Evaluation - ANSWER ✔ : ●
Athlete/Client Interview: Identify needs/wants, behaviors,
and goals/motivation
● Nutrition Evaluation: Body composition and nutritional
Habits assessment
● Movement Quality: Movement screening and orthopedic
assessments
● Strength-power Qualities: Identify maximal strength and
power specific capacities.
● Speed Qualities: Identify linear and multidirectional
speed capacities
● Energy Systems Qualities: Identify aerobic and
anaerobic energy system capabilities

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller EWLindy. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.64. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79650 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.64
  • (0)
  Add to cart