,multidirectional integration
movement - ANSWER-Lateral
march, rotational skip
plyos for multidirectional
cutting - ANSWER-NCM - often
need concentric movement
only
Bound and Hops: often 1 leg
that require re-direction of BW
, Continuous - high speed for
consistent patterns, help to
revert action and commit to a
path
(10-15 min)
Motor learning: single
Decision emphasis: closed drills
High recovery - soft tissue
tightness in hip flexors from
maintaining low - ANSWER-
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