BBH 101 Exam 3 Questions and
Answers Rated A+
Question: What is the primary focus of BBH 101 in understanding health behavior?
Answer: ✔✔ The primary focus is to explore how biological, psychological, and social factors
influence health behaviors and how these factors can be modified to improve individual and
public health.
Question: How does the Social Cognitive Theory explain health behavior?
Answer: ✔✔ Social Cognitive Theory posits that health behaviors are influenced by a
combination of personal factors, behavioral factors, and environmental factors. Key components
include self-efficacy, observational learning, and reinforcement.
Question: What role does self-efficacy play in health behavior change?
Answer: ✔✔ Self-efficacy refers to an individual's belief in their ability to successfully perform
a behavior. Higher self-efficacy is associated with greater likelihood of adopting and maintaining
health behavior changes.
Question: What are the stages of the Transtheoretical Model of behavior change?
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,Answer: ✔✔ The Transtheoretical Model includes the stages of Precontemplation,
Contemplation, Preparation, Action, and Maintenance. Each stage represents different levels of
readiness to change behavior.
Question: What is the Health Belief Model and its key components?
Answer: ✔✔ The Health Belief Model suggests that health behaviors are influenced by
perceived susceptibility, perceived severity, perceived benefits, and perceived barriers. It
emphasizes that individuals are more likely to take action if they believe they are at risk and that
the benefits of taking action outweigh the costs.
Question: How does the Theory of Planned Behavior predict health behaviors?
Answer: ✔✔ The Theory of Planned Behavior predicts health behaviors based on attitudes
toward the behavior, subjective norms, and perceived behavioral control. These factors
collectively influence behavioral intentions and subsequent actions.
Question: What are some common barriers to implementing health behavior changes?
Answer: ✔✔ Common barriers include lack of time, insufficient resources, low motivation,
environmental constraints, and competing priorities. Addressing these barriers often requires
tailored strategies and support.
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,Question: What is the significance of social support in health behavior change?
Answer: ✔✔ Social support provides emotional encouragement, practical assistance, and
reinforcement from family, friends, or support groups, which can enhance an individual's ability
to adopt and sustain health behavior changes.
Question: What role does goal setting play in behavior change?
Answer: ✔✔ Goal setting helps individuals establish clear, achievable targets and provides
motivation and direction. Setting specific, measurable, achievable, relevant, and time-bound
(SMART) goals can facilitate progress and success in behavior change efforts.
Question: How can health education programs be designed to effectively promote behavior
change?
Answer: ✔✔ Health education programs should be based on understanding the target
population's needs, using evidence-based strategies, incorporating interactive and engaging
methods, and providing ongoing support and resources to facilitate behavior change.
Question: What is the impact of chronic stress on health behaviors?
Answer: ✔✔ Chronic stress can lead to unhealthy behaviors such as poor eating habits, physical
inactivity, smoking, and substance abuse. It can also impair immune function and increase
susceptibility to various health conditions.
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, Question: How can health behavior theories be applied in public health initiatives?
Answer: ✔✔ Health behavior theories can guide the development of public health interventions
by identifying key determinants of behavior, tailoring strategies to specific populations, and
evaluating the effectiveness of programs in promoting health behavior change.
Cardiovascular Disease ✔✔-Refers to a variety of diseases of the heart, blood vessels, or both
-Includes: coronary artery disease (CAD), hypertension, stroke
-Leading cause of death
Hypertension ✔✔-Most common form of CVD
-Abnormally high blood pressure
Coronary artery disease and stroke contribute to... ✔✔highest death rate
What are the time trends for CAD mortality? ✔✔Death rates have peaked in 1960's and have
DECLINED on average since them
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