BBH 119 FINAL EXAM PSU LATEST
UPDATE GRADED A+
Question: What are the primary components of physical wellness?
Answer: The primary components of physical wellness include regular physical activity,
proper nutrition, adequate sleep, and maintaining a healthy weight. These factors contribute...
bones, enhances mental well-being by reducing stress and anxiety, and helps in weight
management.
Question: How does nutrition affect mental health?
Answer: ✔✔ Nutrition plays a significant role in mental health. A balanced diet rich in vitamins,
minerals, and essential nutrients supports brain function, reduces the risk of mental disorders,
and promotes overall psychological well-being.
Question: What is the significance of social wellness in overall health?
Answer: ✔✔ Social wellness involves having supportive relationships and a strong social
network. It contributes to emotional resilience, reduces stress, and improves overall happiness
and life satisfaction.
Question: How can time management reduce stress levels?
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, Answer: ✔✔ Effective time management helps reduce stress by allowing individuals to prioritize
tasks, meet deadlines, and avoid the anxiety associated with last-minute work. It also ensures
time for relaxation and self-care.
Question: What is the impact of substance abuse on overall wellness?
Answer: ✔✔ Substance abuse negatively impacts overall wellness by harming physical health
(e.g., liver damage, heart disease), impairing mental health (e.g., depression, anxiety), and
disrupting social relationships and responsibilities.
Question: How do healthy relationships contribute to emotional well-being?
Answer: ✔✔ Healthy relationships provide emotional support, reduce feelings of loneliness,
increase feelings of belonging and self-worth, and contribute to overall happiness and life
satisfaction. They are essential for emotional stability and growth.
What is life expectancy? ✔✔The average number of years a person can expect to live
What is Health? ✔✔A state of well-being that encompasses physical, social, psychological, and
other dimensions and is a resource for everyday life - more than merely the absence of illness or
injury
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