MP BOLC Common Core Exam
- Self Awareness
- Self Regulation
- Optimism
- Mental Agility
- Strengths of Character
- Connection - ANS-Resilience Competencies (6)
Optimism - ANS-Hunt the Good Stuff, helps to build what MRT Competency?
Builds Self Awareness - ANS-ACT, helps to build what MRT Competency?
Mental Agility - ANS-Avoid thinking traps, helps to build what MRT Competency?
Self Awareness - ANS-Heat of the moment thoughts are on the surface of?
Deeper rules on how the world should operate; the world is dangerous; you should respect your
elders; I am strong; People can't be trusted - ANS-Iceberg beliefs are someones?
Self Regulation - ANS-Energy Management, helps to build what MRT Competency?
Mental Agility - ANS-Problem Solving, helps to build what MRT Competency?
Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it? - ANS-Problem Solving Steps
Optimism and lowers anxiety - ANS-Put it in Perspective (PIIP), helps to build what MRT
Competency?
- Step 1: Describe activating steps
- Step 2: Capture worst case thoughts
- Step 3: Generate best case thoughts
- Step 4: Identify most likely outcomes
- Step 5: Develop a plan for dealing w/most likely outcomes - ANS-Put It In Perspective (PIIP)
Steps
, When you're making a mountain out of a molehill or making a Himalaya out of a mountain -
ANS-When would you use (PIIP)?
Optimism - ANS-Real-time Resilience, helps to build what MRT Competency?
An anticipating Activating Event - ANS-You would use Real Time Resilience to prepare for?
Thoughts are distracting you from an immediate task or goal - ANS-Use Real Time Resilience
when your...?
I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome - ANS-IDEAL Model
Connection - ANS-Assertive communication, helps to build what MRT competency?
Confident, Clear, and Controlled - ANS-Assertive communication is...? (3 Cs)
Active Constructive, Active Destructive, Passive Constructive, Passive Destructive - ANS-4
types of responding?
Connection - ANS-Active constructive responding (ACR) and affective praise, helps to build
what MRT competency?
-Black: Man- Made/ Buildings
-Blue: Water/ Ponds/ Streams/ Rivers
-Green: Vegetation/ Trees/ Land
-Red: Cultural features/ Roads
-Brown: Contour lines/ Elevation
-Red/Brown: Roads and elevation seen by red light - ANS-Map Colors (6)
-Hill: Small Circle inside bigger circle
-Valleys: Going down usually with water stream
-Ridge: Multiple circles next to each other
-Saddle: Space in middle of two circles
-Depression: Large hole with stitch lines - ANS-5 Major Terrain Features
(Hidden-Valley-Ranch-Salad-Dressing) and what they look like?
-Draw: Upside down V (^)
-Spur: Continuous U shapes
-Cliff: Lines with stitch lines - ANS-3 Minor Terrain Features
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