WEST VIRGINIA UNIVERSIRTY- (WV) : 26506
An instructor has participants lie prone on their mats and guides them to slowly lift their
chests off the mat to perform a trunk hyperextension exercise, explaining that the
movement PRIMARILY targets which of the following muscles or muscle groups? -
✔️✔️Erector spinae
During the second month of a fall outdoor boot-camp class, the temperatures are
uncharacteristically cold. A participant who suffers from which of the following ailments
would be MOST likely to be affected by the colder weather? - ✔️✔️Exercise-induced
asthma
Which modification is MOST appropriate when planning mat work for a regular class
participant who is in her second trimester of pregnancy? - ✔️✔️Perform abdominal
crunches in a semirecumbent position on an exercise ball
Which of the following is among the supervision guidelines and responsibilities of a
group fitness instructor? - ✔️✔️Providing continuous supervision in immediate proximity
to the participants to ensure safety
Which of the following cueing techniques would be MOST beneficial for a visual learner
during this electric slide step movement? - ✔️✔️Count the repetitions down on a raised
hand
Which of the following cues would result in the GREATEST increase in intensity during
a basic march? - ✔️✔️March forward, lift the knees high, and alternate reaching the arms
overhead
2
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