KINE FINAL EXAM PREP QUESTIONS WITH CORRECT ANSWERS
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Course
Kinesiology
Institution
Kinesiology
KINE FINAL EXAM PREP QUESTIONS WITH CORRECT ANSWERS
The enhancement of muscle size is
hypertrophy
motor unit
Atrophy
Fast twitch fibers - Correct Answer hypertrophy
Power is defined as
the optimal amount of work performed in a given time period
strength and endurance
the amount of times ...
KINE FINAL EXAM PREP QUESTIONS WITH
CORRECT ANSWERS
The enhancement of muscle size is
hypertrophy
motor unit
Atrophy
Fast twitch fibers - Correct Answer hypertrophy
Power is defined as
the optimal amount of work performed in a given time period
strength and endurance
the amount of times you train during the week
the amount of weight lifted in a given set - Correct Answer the optimal amount of work performed in
a given time period
According to the ASCM guidelines if you are just getting back in to muscular fitness the
recommendation is for you to participate in _________.
light intensity
moderate intensity
vigorous intensity
no intensity - Correct Answer light intensity
How many sets will improve strength and power
2-4
1-2
4-6
6-8 - Correct Answer 2-4
Examples of major muscle groups are
Quadriceps
Pectoral muscle
,Trapezius
gluteus minimus - Correct Answer Quadriceps
When we age, we tend to lose muscle mass, this is known as ___________ .
Sarcopenia
Atrophy
Hypertrophy
Dysmenorrhea - Correct Answer Sarcopenia
The ability of a muscle to exert maximal force
Muscular Strength
Muscular Endurance
One repetition maximum
Strength Training - Correct Answer Muscular Strength
F.I.T.T. stands for
Frequency, Intensity, Time, Type
Frequency, Intensity, Time, Test
Frequency, Isometric, Time, Test
Fibers, Isometric, Time, Tables - Correct Answer Frequency, Intensity, Time, Type
Adults should wait how many hours before participating again in muscular strength fitness exercises?
48 hours
12 hours
2 hours
24 hours - Correct Answer 48 hours
To reduce the risk of over training
a dramatic increase in volume should be avoided
it is recommended that a 11% to 12% increase in load be applied
a person can comfortably perform one workload over one training session
, a person should not attempt weight machines - Correct Answer a dramatic increase in volume should
be avoided
When are muscles most effective for stretching?
cool down after a workout
Before a workout
during a workout
warm up for a workout - Correct Answer cool down after a workout
On a cool down, what type of stretching should be done?
Static
All of the following
Dynamic
PNF - Correct Answer Static
Static stretching should be repeated on each side of the body
3-5 times
1-2 times
0-1 times
6 times or more - Correct Answer 3-5 times
Which is the most effective means of stretching below?
All are effective
PNF
Static
Dynamic - Correct Answer All are effective
Static stretching should be done at the end of a workout because it elicits a neuromuscular inhibitory
response that can last up to 30 minutes and decrease muscle strength by as much as
10%
20%
30%
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