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KINE FINAL EXAM PREP QUESTIONS WITH CORRECT ANSWERS
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KINE FINAL EXAM PREP QUESTIONS WITH CORRECT ANSWERS The enhancement of muscle size is hypertrophy motor unit Atrophy Fast twitch fibers - Correct Answer hypertrophy Power is defined as the optimal amount of work performed in a given time period strength and endurance the amount of times ...

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  • August 14, 2024
  • 17
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • the enhancement of muscle size is hypertrophy
  • power is defined as the optimal amount of work per
  • according to the ascm guidelines if you are just g

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  • Kinesiology
  • Kinesiology

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KINE FINAL EXAM PREP QUESTIONS WITH
CORRECT ANSWERS
The enhancement of muscle size is

hypertrophy

motor unit

Atrophy

Fast twitch fibers - Correct Answer hypertrophy



Power is defined as

the optimal amount of work performed in a given time period

strength and endurance

the amount of times you train during the week

the amount of weight lifted in a given set - Correct Answer the optimal amount of work performed in
a given time period



According to the ASCM guidelines if you are just getting back in to muscular fitness the
recommendation is for you to participate in _________.

light intensity

moderate intensity

vigorous intensity

no intensity - Correct Answer light intensity



How many sets will improve strength and power

2-4

1-2

4-6

6-8 - Correct Answer 2-4



Examples of major muscle groups are

Quadriceps

Pectoral muscle

,Trapezius

gluteus minimus - Correct Answer Quadriceps



When we age, we tend to lose muscle mass, this is known as ___________ .

Sarcopenia

Atrophy

Hypertrophy

Dysmenorrhea - Correct Answer Sarcopenia



The ability of a muscle to exert maximal force

Muscular Strength

Muscular Endurance

One repetition maximum

Strength Training - Correct Answer Muscular Strength



F.I.T.T. stands for

Frequency, Intensity, Time, Type

Frequency, Intensity, Time, Test

Frequency, Isometric, Time, Test

Fibers, Isometric, Time, Tables - Correct Answer Frequency, Intensity, Time, Type



Adults should wait how many hours before participating again in muscular strength fitness exercises?

48 hours

12 hours

2 hours

24 hours - Correct Answer 48 hours



To reduce the risk of over training

a dramatic increase in volume should be avoided

it is recommended that a 11% to 12% increase in load be applied

a person can comfortably perform one workload over one training session

, a person should not attempt weight machines - Correct Answer a dramatic increase in volume should
be avoided



When are muscles most effective for stretching?

cool down after a workout

Before a workout

during a workout

warm up for a workout - Correct Answer cool down after a workout



On a cool down, what type of stretching should be done?

Static

All of the following

Dynamic

PNF - Correct Answer Static



Static stretching should be repeated on each side of the body

3-5 times

1-2 times

0-1 times

6 times or more - Correct Answer 3-5 times



Which is the most effective means of stretching below?

All are effective

PNF

Static

Dynamic - Correct Answer All are effective



Static stretching should be done at the end of a workout because it elicits a neuromuscular inhibitory
response that can last up to 30 minutes and decrease muscle strength by as much as

10%

20%

30%

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