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USMC PFT ALL ANSWERS CORRECT

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USMC PFT ALL ANSWERS CORRECT Measurement Areas of the PFT - The PFT measures the **strength and stamina** of the upper and lower body, as well as the **efficiency of the cardiovascular and respiratory systems**. ### Marine Groups Required to Take the PFT - All active duty Marines - Select Mar...

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  • August 14, 2024
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  • USMC PFT
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USMC PFT ALL ANSWERS CORRECT
Measurement Areas of the PFT

- The PFT measures the **strength and stamina** of the upper and lower body, as well as the
**efficiency of the cardiovascular and respiratory systems**.




### Marine Groups Required to Take the PFT

- All active duty Marines

- Select Marine Corps Reserves (SMCR)

- Active Reserve (AR) Marines

- Marines approaching End of Active Service (EOS) or retirement




### PFT Participation Requirements

- Participation in the PFT is mandatory regardless of:

- Age

- Gender

- Grade

- Duty assignment

- Terminal leave date




### PFT Events

- The PFT comprises three events:

1. Hybrid Pull-Up/Push-Up Test

2. Abdominal Crunch

3. 3-Mile Run

, ### Recommended Order of PFT Events

- The order of events is determined by the **Commander or Officer in Charge**.




### Rowing Machine Specifications

- Authorized rowing machine: **Concept 2 (C2)** with a **Performance Monitor 3 (PM3)** or later.



### Eligibility for Rowing Event

- Marines younger than 46 may use the rowing event if:

- Recommended by a healthcare practitioner (HCP) and approved by the commanding officer (CO).




### Responsibilities of a PFT Monitor

- Responsibilities include:

- Observe, record, and detect performance.

- Oversee the administering of the PFT.



### Four Key Duties of a PFT Monitor:

1. **Supervise events**: Ensure proper uniform, guide performance, instruct on proper form, set up
event areas, mitigate risks, and select/train assistants.

2. **Observe performance**: Know how to correctly execute events.

3. **Advise participants**: Show proper form, communicate time progress, and train new assistants.

4. **Report and document results**.

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