High protein diets are the most effective way to lose weight. - ANSWER-False
Any time you eliminate a certain food or food group from your diet you are eliminating a source of
nutrients you need. - ANSWER-True
The best diet is one that has all food groups. - ANSWER-True
Eliminating certain food...
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Diets Exam Rationale|
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High protein diets are the most effective way to lose weight. - ANSWER-False
Any time you eliminate a certain food or food group from your diet you are eliminating a source of
nutrients you need. - ANSWER-True
The best diet is one that has all food groups. - ANSWER-True
Eliminating certain foods is a good method to lose weight. - ANSWER-False
How many calories must you reduce your diet by to lose 1 pound? - ANSWER-3500
To lose 1 pound, you can eliminate how many calories each DAY for 1 week? - ANSWER-500
You can lose weight by:
a. eating less
b. and/or exercising more
c. All of the above - ANSWER-C
Eating WHITE foods is bad for you. - ANSWER-False
Eating foods with no color is bad for you. - ANSWER-False
Color may indicate the KIND of nutrients a food contains. - ANSWER-True
, Eliminating WHITE foods from your diet would eliminate what 3 nutrients? - ANSWER-Fiber
Potassium
Vitamin C
There are bad foods - ANSWER-False
There are bad food choices. - ANSWER-True
Eating grapefruit or putting lemon/lime in your water will help you burn fat. - ANSWER-False
What food can magically melt fat from your body? - ANSWER-None
What is essential for combatting birth defects and keeping the immune system healthy? - ANSWER-folic
acid
(folic acid is the synthetic form of FOLATE - also known as Vitamin B9)
Is it bad to flavor your water with lemons or limes? - ANSWER-NO
Calories eaten after 8pm turn to fat. - ANSWER-False
If you eat more calories than your body burns in a day, the excess will be stored as fat. - ANSWER-True
How many extra calories do you need to eat each day to gain 1 pound in a week? - ANSWER-500
If you suffer from acid reflux, what kind of foods should you choose for late evening meals and snacks? -
ANSWER-light and low-acid foods
Drinking lots of water will help you lose weight. - ANSWER-False
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