Health promotion - ANSWERS-Motivation - optimizing wellness
-Physical: balance
-Spiritual: know purpose
-Mental: social and community
Health protection - ANSWERS-Motivation - avoiding illness or injury
Levels of Activity:
-Primary: prevent/slow
e.g. exercise
Secondary: detect/treat
e.g. BP screening
Tertiary: stop progression
e.g. rehab
Health Behaviors - ANSWERS-Teen pregnancy - higher risk for complications and poverty
-Abuse of alcohol/drugs - higher risk for injuries (car accidents)
-Tobacco use - still have about 20-30% of users
Health promotion models - ANSWERS-Pender's Health = 3 variables: characteristics (coping etc.),
behavior, outcomes
-Wheel of Wellness = 5 spokes (physical, mental, emotional, social, occupational, spiritual) when one
spoke is bad the whole wheel is weak
, -Transtheoretical Model of Change =
6 stages
Promotion Programs - ANSWERS-Disseminate info: individual and group teaching
-Change lifestyle and behavior: e.g. weight loss
-Environmental control: e.g. air and water quality
-Wellness assessment/health risk appraisal
Transtheoretical Model of Change - ANSWERS1. Precontemplation - unaware
2. Contemplation - make decision
3. Preparation - ready and some changes happening
4. Action - commit and implement
5. Maintenance - prevent relapse
6. Termination - no danger of relapse
What is health - ANSWERSWho (world health organization)
-State of complete physical, mental, and social well-being, not just absence of disease
What is health promotion - ANSWERS-Helps individuals develop a state of physical, spiritual, and mental
well being
-Activities are useful to all individuals because they encourage optimal function
-Motivated by the desire to increase well-being
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