These notes covers the first three chapters taught in Nutrition class, specifically going over basic nutrition terms and some information related to research/studies validity. This guide will help anyone obtain a basic foundation in nutrition to prepare for the first exam of the course.
○ Kcal is the heat energy needed to raise the temp of 1L of water 1
degree celsius higher
○ 1 Kcal = 1 Cal = 1000 calories
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