1. Employers are recognizing not corporate fitness programs
only the need for increased fitness
but overall health in their employ-
ees. This has led to the rise of
2. Guided self-help describes a professional-client relationship that is
supportive, positive, and goal-oriented
so the client can meet challenges along
the way to achieving goals.
3. Both the OPT (Optimum Perfor- they take an individualized approach fo-
mance Training Model) and the cusing on the individual client, the en-
Stages of Change are different vironment in which he or she is placed,
from traditional models of behav- and what they are capable or ready to
ior change because do
4. American adults have become About 1/3 of American adults are obese
more and more overweight over and 2/3 are overweight.
the years. Most recently, approxi-
mately what percentage of adults
are overweight and obese?
5. A health and fitness professional adherence/compliance to the exercise
working with a client on injury re- regimen set by the physical therapist.
habilitation generally will have the
skills necessary to deal with the
most prevalent problem in rehabil-
itation, which is
6. Health and Fitness Professionals making sure that they are working within
specializing in Behavior Change their specific scope of practice and ex-
need to abide by a strict code of pertise.
ethics with their clients. One im-
portant aspect of behaving in an
ethical manner is
7. Coaching in the wellness area is partnering with clients in a thought-pro-
defined as voking and creative process that in-
1/8
, NASM Behavior Change Specialist Exam
spires them to maximize their personal
and professional potential.
8. Occupations such as personal an increase in overweight and obesity in
trainer and health educator have both adults and teenagers.
grown in recent years primarily
due to
9. Certified Personal Trainers that across a wide variety of client popula-
have specialized in behavior tions because the principles of behavior
change can use behavior change change do not change across popula-
skills tions.
10. Health and fitness professionals will be able to use scientifically validated
specializing in behavior change screening and intervention techniques
in a guided self-help way to progress
clients to results.
11. It is the ultimate goal of fitness have clients develop the knowledge and
coaches to skills that will make them responsible for
their own solutions.
12. The OSCAR model, which is a outcome, situation, choices, actions,
framework for a coaching engage- and review
ment, is an acronym for
13. Which of the following is an ex- Nutritionist
ample of a helping profession that
requires a coaching role or rela-
tionship?
14. Active listening involves listening intently and focusing attention
on the client even though at times this
requires silence.
15. Coaches need to understand adults learn differently from each other
learning preferences and styles and approach learning differently than
because do children.
16. Accommodating
2/8
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