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PILATES FINAL EXAM TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS
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PILATES FINAL EXAM TEST OUT EXPECTED NEWEST VERSION QUESTION AND CORRECT ANSWERS
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PILATES FINAL EXAM TEST OUT EXPECTED NEWESTVERSION 2024-2025 QUESTION AND CORRECT
ANSWERS.
When you perform an exercise where each part of your spine lifts and
or lowers one bone at a time, which action are you performing? -
ANSWER-✔✔articulation
Which of the following statements describes Neutral Pelvis? - ANSWER-
✔✔Hipbones, navel and pubis are on are on a level plane
Which of the following is an exercise that is an example of flexion? -
ANSWER-✔✔Roll up
Which of the following is an exercise than is an example of extension? -
ANSWER-✔✔Swan prep
This exercise focuses mostly on the stability of the body - ANSWER-
✔✔One leg circles
Which of the exercises is primary intended to warm the body and
increase circulation? - ANSWER-✔✔The hundred
,The abdominal series includes which of the following set of 5 exercises?
- ANSWER-✔✔single leg stretch, double leg stretch, scissors, lower lift,
crisscross.
Rolling exercises provide which of the following work and benefits to
the body? - ANSWER-✔✔Massage the spine, works abdominals and
balance
Which exercise includes clapping your feet together three times? -
ANSWER-✔✔Seal
Choose the quote that is not of Joseph Pilates - ANSWER-✔✔1. Youre
only as old as your spine is flexible
2. Physical fitness is the first requisite of happiness.
3. if your spine is stiff at 30, you are old, if your spine is flexible at 60,
you are young.
4. pilates exercises should only be done once a week
4 is incorrect, they should be done daily for 10 minutes
The first pilates reformer was created using what - ANSWER-✔✔A
hospital bed and bedsprings
, Each pilates exercise focuses on at least 1 of these 3 things: - ANSWER-
✔✔Strength, stability, and stretch
Which of the following did Joseph Pilates NOT do in his youth: -
ANSWER-✔✔1. Gymnastics
2. Skiing
3. Boxing
4. Ballet Dancing
4 is incorrect, he did not do ballet dancing
When Joseph pilates came to the US, he worked with this group of
athletes: - ANSWER-✔✔Professional Dancers
What is the name of the book that Joseph Pilates wrote to describe his
method - ANSWER-✔✔Return to Life Through Contrology
Movement of the body involves the interaction of three systems, what
are they? - ANSWER-✔✔Bones, Joints, and Muscles
Anatomical position: - ANSWER-✔✔Movements are described in
relation to a standard "anatomical position".. in which the body is
standing upright, feet parallel, arms by the sides with palms facing
forward.
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