Exam (elaborations)
PILATES TEST OUT NEWEST VERSION EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.
- Course
- Institution
PILATES TEST OUT NEWEST VERSION EXPECTED QUESTION AND CORRECT ANSWER FROM VERIFIED SOURCES.
[Show more]
Content preview
PILATES TEST OUT NEWEST VERSION 2024-2025EXPECTED QUESTION AND CORRECT ANSWER FROM
VERIFIED SOURCES.
Footwork - ANSWER-✔✔Beginner. heels, arches, toes
parallel, pilates v, external rotation, internal rotation, glued, prehensile
single-leg footwork - ANSWER-✔✔Intermediate-advanced. heels,
arches, toes
parallel, pilates v, external rotation, internal rotation, glued
less spring tension
lower & lift, bicycle, leg circles, develope
side-lying
arms for footwork - ANSWER-✔✔Beginner-advanced. bicep curl, hug a
tree, tricep extension, hammer curl
footwork on jumpboard - ANSWER-✔✔Beginner- advanced. adducted,
pilates V, external rotation, prehensile
ankle articulation
,Jumping variations - ANSWER-✔✔Beginner- advanced parallel, pilates V,
lateral open/ second, moguls, jumping jacks, air jacks, staggered jumps,
tuck jumps, frog jumps, stag, hundreds, moon jumping
Single leg jumping variations - ANSWER-✔✔Intermediate- advanced. leg
floats in table top, alternating leg to leg, single leg stretch, double leg
stretch, criss-cross,
side-lying jumping variations - ANSWER-✔✔Intermediate
brush forward, brush side, circles, tuck jump
4 point kneeling - ANSWER-✔✔Advanced.
hands on reformer or shortbox
Bridging - ANSWER-✔✔Beginner- advanced.
Pelvic tilts, hinge bridges, articulation bridges
Bridging with knee extension
Prep for semi-circle bridging - ANSWER-✔✔Intermediate
bridge up, push out, hinge down, pull carriage in (reverse)
Semi circle bridge - ANSWER-✔✔Advanced. 2 Red springs
hands on shoulder blocks arms extended
,hinge bridge up, press out hips up, bring in hips up, roll down
Supine arms - ANSWER-✔✔beginner-advanced
lower&lift, hundreds, tricep taps, tricep presses, side abduction (t-
circles), arms circles,
Supine arms long down by side - ANSWER-✔✔beginner- advanced
toe taps single leg and double leg, single leg stretch, lower and lift,
scissors, helicopter, criss-cross, frog
Unilateral oblique press - ANSWER-✔✔Intermediate. single arm cross
over press
double leg stretch reformer - ANSWER-✔✔Intermediate. arms extend
(90) legs extend (45), arms t, arms and legs pull in
Reverse knee stretches - ANSWER-✔✔Beginner. hands holding wooden
railings, c-curve spine or flexed spine. Knees against shoulder rests.
Reverse knee stretches with obliques - ANSWER-✔✔Intermediate.
hands holding, c-curve or flexed spine. Knees against shoulder rests.
Spinal articulation (roll-down) facing straps - ANSWER-✔✔Beginner. feet
in between headrests long in front of the body. Arms straight in front of
, the body. Hinge back slightly and articulating through spine c-curve
down and up back to starting position.
Facing straps sitting options - ANSWER-✔✔On carriage feet adducted
On carriage ankles crossed
On carriage knees flexed
On carriage legs abducted
On carriage seated on log box
Facing straps long box variations - ANSWER-✔✔Beginner-
chest expansion
chest expansion w/ cervical rotation
Sidearm (palms facing away)
bicep curls facing straps - ANSWER-✔✔Beginner-
Legs long in front of body arms straight in front of body. Curl arms from
elbow to a 90 degree, release.
Flexed spine variation- same but spine in c-curve
Roll down with oblique twist facing straps - ANSWER-✔✔Intermediate-
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller teachme2expert. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78600 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now