100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
MPTC FINAL EXAM QUESTIONS AND CORRECT ANSWERS VERIFIED BY EXPERTS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025$23.49
Add to cart
MPTC FINAL EXAM QUESTIONS AND CORRECT ANSWERS VERIFIED BY EXPERTS|ACCURATE ACTUAL EXAM WITH FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE| GUARANTEED PASS|ALREADY GRADED A+|LATEST UPDATE 2024/2025
5 views 0 purchase
Course
CONSTITUTIONAL LAW MPTC
Institution
CONSTITUTIONAL LAW MPTC
MPTC FINAL EXAM QUESTIONS AND CORRECT ANSWERS
VERIFIED BY EXPERTS|ACCURATE ACTUAL EXAM WITH
FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE|
GUARANTEED PASS|ALREADY GRADED A+|LATEST
UPDATE 2024/2025
MPTC FINAL EXAM QUESTIONS AND CORRECT ANSWERS
VERIFIED BY EXPERTS|ACCURATE ACTUAL EXAM WITH
FREQUENTLY TESTED QUESTIONS AND STUDY GUIDE|
GUARANTEED PASS|ALREADY GRADED A+|LATEST
UPDATE 2024/2025
Which of the following measures can be used to determine the intensity of cardiorespiratory
exercise? - CORRECT ANSWER Talk test
How soon after stopping a training program can muscle atrophy occur? - CORRECT ANSWER
4 weeks
Which of the following is a benefit of small group training? - CORRECT ANSWER Decreases
client adherence to an exercise program
The adaptation of muscular endurance generally requires how much rest between sets of
exercise? - CORRECT ANSWER 30 to 60 seconds
Which of the following emergency situations requires a fitness professional to call 911
immediately? - CORRECT ANSWER heavy bleeding
The Stages of Change are known as what psychological model? - CORRECT ANSWER The
Transtheoretical Model (TTM)
Which category of nutrients is required in large quantities in the diet to support function and
energy production? - CORRECT ANSWER Macronutrients
On an incident report, which of the following information should be collected? - CORRECT
ANSWER Site of the incident
In the OARS model for behavior change, recapping the plan of action is part of which technique?
- CORRECT ANSWER Open-ended questions
Which acute training variable accounts for the total time a muscle is engaged during a set of
exercise? - CORRECT ANSWER Tempo
Which type of muscle is the primary muscle tissue found in human organs? - CORRECT
ANSWER Smooth muscle
According to the CDC, what is the definition of sanitizing? - CORRECT ANSWER Cleaning
and killing germs on surfaces to bring the microbe level to an acceptable range
,The PACER test is a fitness assessment used for what special population? - CORRECT
ANSWER Pregnant women
Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine
and anterior pelvic tilt? - CORRECT ANSWER Lordosis
Which relatively common chronic health condition is characterized by bronchial spasms that
make it difficult to breathe effectively? - CORRECT ANSWER Asthma
What type of client assessment is the squat or overhead squat assessment? - CORRECT
ANSWER Dynamic movement assessment
Muscle cells contain which cellular fluid that is NOT a part of other human cells? - CORRECT
ANSWER Sarcoplasm
. What type of exercise is ideal for a client who is new to strength training and learning new
movement patterns? - CORRECT ANSWER Bodyweight exercises
What type of assessments are based on repeatable, measurable data? - CORRECT ANSWER
Objective assessments
What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity? -
CORRECT ANSWER 71 to 80 percent of maximum heart rate
Flexibility, mobility, balance, and core training are all included in which category of training? -
CORRECT ANSWER Strength training
Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? -
CORRECT ANSWER Balance training
Under the scope of practice for a Certified Personal Trainer, which of the following situations
can a fitness professional help a client with? - CORRECT ANSWER Exercise programming
How many sets and repetitions are performed during German volume training? - CORRECT
ANSWER 10 sets of 10 repetitions
The principle of progressive overload states that the body must encounter what type of stress to
drive adaptation? - CORRECT ANSWER Stress that is greater than what is normally
encountered
What training intensity is required during the working rounds in high-intensity interval training
(HIIT)? - CORRECT ANSWER 85 percent or more of V02 max
What are the primary joints involved in a squat movement pattern? - CORRECT ANSWER Hip,
knee, ankle
,Which personal trainer best practice includes staying within the scope of practice and
establishing boundaries with clients? - CORRECT ANSWER Maintaining appropriate
relationship boundaries
During exercise, the average human's breathing rate increases to what range and varies based on
exercise intensity? - CORRECT ANSWER 50 to 60 breaths per minute
Which of the following is an example of a complex carbohydrate? - CORRECT ANSWER
Whole grain bread
In the alveoli of the lungs, air crosses into and out of the capillaries by what process? -
CORRECT ANSWER Diffusion
. What stage of change is someone in if they are sustaining a new, healthy behavior for more than
six months? - CORRECT ANSWER Maintenance
What psychological theory suggests that people are motivated by the need for autonomy,
competence, and relatedness? - CORRECT ANSWER Self-Determination Theory (SDT)
Where in the cell do the Krebs cycle and electron transport chain occur? - CORRECT
ANSWER Mitochondria
Which two macronutrients are the most preferred sources of energy in the body? - CORRECT
ANSWER Carbohydrate and fat
During the overhead squat assessment, which of the following muscles may likely be overactive
(tight) if the arms fall forward? - CORRECT ANSWER Latissimus dorsi
When attracting new clients, which of the following is the most effective way for a trainer to find
new prospects? - CORRECT ANSWER Get referrals from clients
What is defined as the amount of force that can be created by a muscle or group of muscles? -
CORRECT ANSWER power
What is the average vital capacity of the lungs in humans? - CORRECT ANSWER 4000 to
6000 mL
Which proprioceptive organ is targeted during myofascial release techniques? - CORRECT
ANSWER Golgi tendon organ
Which of the following is equipment with a constant resistance? - CORRECT ANSWER
Dumbbell
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA
during aerobic metabolism called? - CORRECT ANSWER Beta-oxidation
, What type of resistance exercises mimic the natural movements of the body, such as walking? -
CORRECT ANSWER Cross-body exercises
For the training adaptation of maximum strength, what is the recommended number of
repetitions per set? - CORRECT ANSWER 1 to 6 repetitions
Which type of flexibility is most beneficial when performed during a cooldown or on a rest day?
- CORRECT ANSWER Static stretching
How soon after stopping a training program can muscle atrophy occur? - CORRECT ANSWER
4 weeks
What muscle fiber arrangement can be seen in the soleus muscle? - CORRECT ANSWER
Bipennate muscle
What medical emergency can occur when there is too much insulin in the body? - CORRECT
ANSWER Insulin shock
Which digestive organ has both endocrine and exocrine functions? - CORRECT ANSWER
Pancreas
What is the prime mover at the hip during a hip hinge? - CORRECT ANSWER Erector spinae
What term represents the six anatomical locations of predictable movement patterns where
movement dysfunctions can be detected? - CORRECT ANSWER Kinetic chain checkpoints
When considering exercise order, what should be a priority before completing accessory
exercises? - CORRECT ANSWER Compound exercises
Which energy pathway is dominant when the body is at rest or during low-intensity, long-
duration activity? - CORRECT ANSWER Anaerobic glycolysis
When using email marketing, what is the ideal weekly email frequency for marketing and
communicating with clients? - CORRECT ANSWER Two to three per week
What is the condition of low blood pressure measuring 90/60 mm Hg or less? - CORRECT
ANSWER Hypotension
What is a split routine as it relates to resistance training? - CORRECT ANSWER The division
of training sessions by body part or body region
What postural and movement deviation occurs when the knees excessively bow inward toward
the midline? - CORRECT ANSWER Knee valgus
What is the purpose of a business plan? - CORRECT ANSWER o outline how a business will
be operated
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller DrMedinaReed. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $23.49. You're not tied to anything after your purchase.
