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NASM CES FINAL EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+$17.99
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NASM CES FINAL EXAM 2024 ACTUAL EXAM 2 VERSIONS (VERSION A AND B) COMPLETE 450 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+
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Course
NASM CES 2024
Institution
NASM CES 2024
NASM CES FINAL EXAM 2024 ACTUAL
EXAM 2 VERSIONS (VERSION A AND B)
COMPLETE 450 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) / ALREADY
GRADED A+
NASM CES FINAL EXAM 2024 ACTUAL
EXAM 2 VERSIONS (VERSION A AND B)
COMPLETE 450 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100%
CORRECT ANSWERS) / ALREADY
GRADED A+
Which of the following tissues that surround the
spine limit intersegmental motion, maintain the
integrity of the lumbar spine, and may fail when
proper motion cannot be created, proper posture
cannot be maintained, or excessive motion cannot be
resisted by the surrounding musculature? -
....ANSWER...Ligaments
Foam rolling the posterior adductor magnus and
hamstring complex helps to reduce tension in the
tissues allowing for appropriate levels of which joint
action to be achieved? - ....ANSWER...Hip flexion
,2|Page
Which of the following is another name for the ankle
joint complex? - ....ANSWER...Talocrural joint
A ligament injury to the acromioclavicular joint is
best classified as what? - ....ANSWER...AC separation
The serratus anterior muscle originates and inserts
on what structures? - ....ANSWER...Rib cage and
medial border of the scapula
What muscle attaches to the coracoid process of the
scapula? - ....ANSWER...Pectoralis minor
The thoracic spine is unique because of what
articulation? - ....ANSWER...Ribs
Peter, a Corrective Exercise Specialist, has
completed his assessment of a new client who
demonstrated non-neutral wrist during her
assessment. He's completed Phases 1-3 of the
Corrective Exercise Continuum, what should be his
next exercise with his client? - ....ANSWER...Inverted
row
,3|Page
A client presents with excessive wrist flexion during
the assessment process. What activity would be a
good next choice activity after inhibiting the wrist
flexors? - ....ANSWER...Stretch the wrist flexors
What is the name of the upper arm bone? -
....ANSWER...Humerus
De Quervain's Tenosynovitis affects which part of the
hand? - ....ANSWER...Radial side of the hand
Turning the palm toward the floor is what action? -
....ANSWER...Pronation
What is the name given for the wrist bones
collectively? - ....ANSWER...Carpals
How can forward head posture influence the position
of the pelvis? - ....ANSWER...It can cause the pelvis to
tilt anteriorly.
Where is the hyoid bone located in the cervical
spine? - ....ANSWER...The anterior neck in a muscular
sling.
, 4|Page
How would one best instruct a client to correctly
perform static stretching of their right upper
trapezius muscle? - ....ANSWER..."Place your right
arm to your side and then use your left hand to help
sidebend your neck to the left."
Intervertebral discs make up what percentage of the
height of a healthy spine? - ....ANSWER...25%
What is the minimum amount of recommended sleep
adults should get each night for optimal recovery? -
....ANSWER...8 hours
A client has been training with a fitness professional
and independently consistently for over 6 months.
What stage of change would he most probably be in?
- ....ANSWER...Maintenance
What is the optimal timing and composition of a pre-
exercise snack for endurance athletes? -
....ANSWER...A snack with high carbohydrates,
moderate protein, and low fat and fiber, 30 minutes
to 1 hour before exercise.
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