NATIONAL PILATES CERTIFICATION
EXAM STUDYGUIDE NEWEST 2024-2025
ACTUAL EXAM QUESTIONS AND
DETAILED CORRECT ANSWERS| A+
GRADE STUDYGUIDE
A client slips and falls in the studio , but is not hurt . What
is the appropriate action for the Pilates teacher to take ?
a . Advise the client they are no longer welcome at the
studio
b . Refer the client to his / her physician
c . Complete an incident report to keep on file
d . Call the client's family member Correct Answer C -
complete an incident report to keep on file
What is the association of the hip flexors with the gluteus
maximus during hip extension ?
a . Synergists
b . Agonists
c . Stabilizers
d . Antagonists Correct Answer D - antagonist
A musle hat works together with another muscle group of
muscles to produce a specific movement. This muscle
assists the prime muscle mover in executing a particualr
action. It helps stabilze thejoint or assists in controlling the
,movement. It may also help to modulate the force and
direction of the movement.
a) Agonist
B) Antagonist
C) Synergist Correct Answer C - Synergist
An muscle function that refers to the role of a muscle or
group of muscles that acts in opposition to the action of
another muscle or group of muscles. When one muscle
contracts to produce a specific movement, this muscle
relaxes to allow that movement to occur smoothly. The
primary function of this muscle is to provide stability and
control to joints and to prevent excessive or uncontrolled
movement.
A- Agonist
B - Antagonist
C- Synergist Correct Answer B- Antagonist
What is a condition where one vertebra slips forward in
relation to the one below it. It commonly affects the lower
back and can cause pain, stiffness, and weakness.
A- Scoliosis
B - Spondylolisthesis
C - Swayback Correct Answer B - Spondylolisthesis
Which of the following exercises should be AVOIDED in
program design for a client with spondylolisthesis ?
a . Round Back on the Ladder Barrel
b . Semi - Circle on the Reformer
C. Monkey on the Trapeze Table
, d . Rollover on the Mat Correct Answer B- semi-circle on
reformer
Which of the following is the MOST appropriate choice for
the springs on the Reformer during mounting and
dismounting for a beginner client ?
a . The springs are attached and in the extended position
b . The springs are attached and in the resting position
C. The state of the springs depends on the exercise
d . The springs should be unattached Correct Answer B-
springs attached in resting position
Which of the following BEST describes the reason for a
Pilates teacher to record and chart client progress ?
a . Documentation must be maintained for the OSHA
standards
b . Record keeping is required by liability insurance
companies
c . Recording and charting provides feedback and
reinforcement
d . Record keeping is necessary when working with rehab
clients Correct Answer C - recordng and charting provides
feedback and reinforcement
Which of the following is the CORRECT foot alignment
when doing the Up Stretch ?
a . Feet flat , heels against shoulder blocks
b . Feet flat , in the middle of the platform
c . On metatarsals , in the center of headrest
d . On metatarsals , heels against shoulder blocks Correct
Answer D- on metatarsals, heels against shoulder blocks
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