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ACE Personal Trainer Chapter 11 Practice Questions and Answers (Graded A+)
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ACE Personal Trainer Chapter 11 Practice Questions and Answers (Graded A+)
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer Chapter 11 Practice
Questions and Answers (Graded A+)
Four primary steps in designing a formal exercise program - Answer✔️✔️-
Medical/Health screening
Physical fitness testing
Selection of exercise mode
Design of an exercise program for total fitness
Can the 30 minutes a day of physical activity come in short bouts - Answer✔️✔️-
Yes
Three types of fitness that are now given balanced attention - Answer✔️✔️-
Musuloskeletal fitness, cardiorespiratory fitness, and body composition
Other recommendations by the CDC - Answer✔️✔️-Doesn't have to be vigorous
activity
Don't overlook Flexibility and strength
Sedentary individuals will benefit most
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Cardiorespiratory endurance VO2 training level - Answer✔️✔️-50-85% of VO2 max
Type of programming most people prefer - Answer✔️✔️-A less technical, more
informal approach
Percent of American adults who report exercising vigorously for 20 minutes at
least 3 times a week - Answer✔️✔️-10-15%
Percent of Americans who exercise moderately - Answer✔️✔️-25%
Percent of Americans who report living sedentary lifestyles - Answer✔️✔️-25%
Result from repeated exposure to stress throughout the day for long periods of time
- Answer✔️✔️-Chronic stress
Chronic stress hormonal changes on the body - Answer✔️✔️-Norepinephrine and
cortisol levels elevated which appears to alter bodily functions
Negative affects of chronic stress on musculoskeletal system - Answer✔️✔️-tension
headache, neck and shoulder discomfort, back pain, other aches and pains
Negative affects of chronic stress on cardiovascular system - Answer✔️✔️-
Premature CAD, high blood pressure, increased platelet adhesiveness, heart attack
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