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ACE Personal Trainer Chapter 7 Study Guide with Complete Solutions
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ACE Personal Trainer Chapter 7 Study Guide with Complete Solutions
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer Chapter 7 Study
Guide with Complete Solutions
Physiological responses to training - Answer✔️✔️-Increase in body fat utilization,
decrease in peripheral vascular resistance, increase in maximal oxygen
consumption
Physiological responses to training help decrease the risk of cardiovascular disease
and diabetes by... - Answer✔️✔️-modifying risk factors like obesity, hypertension,
insulin resistance, elevated triglycerides, and LDL cholestorol
Maintaining cardiorespiratory fitness - Answer✔️✔️-One of the primary apthways to
cardiovascular health
Essential components to written cardiorespiratory plan - Answer✔️✔️-Warm up and
cool down, primary cardio activity, supportive conditioning exercise, progression
plan, safety and cautions
Graduated low level aerobic exercise - Answer✔️✔️-Essential for maximizing safety
and economy of the movement during the cardiorespiratory conditioning phase
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Purpose of the warm up - Answer✔️✔️-Gradually increase the heart rate, blood
pressure, oxygen consumption, dilation of blood vessels, elasticity of active
muscles, and heat produced by active muscle groups
Cool down - Answer✔️✔️-Important to prevent too rapid drop in blood pressure,
reduces tendency for cramping and spasm, reduces concentration of exercise
hormones
Warm muscle is... - Answer✔️✔️-more easily stretched than a cold muscle.
Purpose of the cool down period - Answer✔️✔️-Slowly decrease heart rate and
overall metabolism. Also helps prevent sudden cooling of blood in the veins and
ensures adequate circulation to the skeletal muscles, heart, and brain.
Exercise without cooling down... - Answer✔️✔️-could lead to cardiac disruption
when andrenaline remains in the blood and can affect filling pressures of the heart
Selection of exercise mode based on... - Answer✔️✔️-functional capacity, interests,
time availability, access to equipment, and personal goals
Three groups of cardiorespiratory endurance activities - Answer✔️✔️-Exercise
easily maintained, exercise energy expenditure is related to skill, exercises where
skill and intensity are variable
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Physical exercises where exercise intensity is easily maintained - Answer✔️✔️-
Walking and cycling
Physical exercises where exercise intensity is related to skill - Answer✔️✔️-
swimming, skiing, skating
Physical exercises where skill and intensity are variable - Answer✔️✔️-soccer,
basketball, and racquet sports
Cardiorespiratory endurance activities for people beginning an exercise program -
Answer✔️✔️-Walking and cycling
Exercises that help foster compliance and reduce boredom - Answer✔️✔️-
Swimming, skiing, skating
Activities that provide greater interest and compliance for many individuals -
Answer✔️✔️-Basketball, soccer, team sports
How often should a new client exercise a week? - Answer✔️✔️-3 days a week with
no more than 2 days between sessions
How often should a client wait between sessions if they are just beginning
weightbearing exercise? - Answer✔️✔️-36-48 hours to prevent overuse injuries
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