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ACE Personal Trainer Chapter 12 Study Guide with Complete Solutions
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ACE Personal Trainer Chapter 12 Study Guide with Complete Solutions
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer Chapter 12 Study
Guide with Complete Solutions
You can only work with clients with health challenges after.... - Answer✔️✔️-they
have been cleared by a physician
What type of program should clients with one or more health problems partake in -
Answer✔️✔️-low impact or non-impact activity until condition is resolved
Leading cause of death in the western world - Answer✔️✔️-Cardiovascular disease
Coronary Artery disease. Results from atherosclerosis - Answer✔️✔️-CAD
Atherosclerosis - Answer✔️✔️-Caused by narrowing of the cornonary arteries that
supply the heart muscle with blood and oxygen
Can result in the narrowing of blood arteries - Answer✔️✔️-High blood pressures,
high level of LDL cholesterol, elevated blood glucose, and other chemical agents
such as those in cigarettes.
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
What happens once the inner lining of arteries once they have been damaged -
Answer✔️✔️-The accumulation of plaque reduces the diameter of the coronary
artery
What does the accumulation of plaque on the arteries consist of - Answer✔️✔️-
calcified cholesterol and fat deposits
Easy way to reduce risk of CAD - Answer✔️✔️-Regular physical activity
People who can benefit from a cardiac rehabilitation program - Answer✔️✔️-People
recovering from a myocardial infarcation, cardiac surgery, or other cardiac
procedure
Low risk cardiac clients have all of the following - Answer✔️✔️-Uncomplicated
clinical course in the hospital
no evidence of resting or exercise induced ischemia
functional capacity greater than 7 METs
Normal ventricular function greater than 50% ejection fraction
No significant or exercise induced arrhythmias
Ischemia - Answer✔️✔️-Lack of blood supply
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Arrhythmias - Answer✔️✔️-abnormal heart rhythms identified by an
electrocardiogram
Ejection fraction - Answer✔️✔️-Percent of blood pumped out of the heart with each
beat
People with two or more risk factors must have... - Answer✔️✔️-Physicians release
Determines functional capacity and cardiovascular status - Answer✔️✔️-maximal
graded exercise test
Can dramatically raise blood pressure and the work of the heart - Answer✔️✔️-
Isometric exercises
Sample exercise recommendation for someone with cardiovascular disorders -
Answer✔️✔️-Avoid isometric exercises
RPE 9-14
HR can be as low as 20-30 beats over resting heart rate
20-30 minutes
Continuous interval training
3-5 days a week
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