Exam (elaborations)
ACE Chapter 2 Practice Questions and Answers (100% Pass)
- Course
- Institution
ACE Chapter 2 Practice Questions and Answers (100% Pass)
[Show more]
Content preview
©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Chapter 2 Practice Questions and Answers (100% Pass)
benefits of physical activity - Answer✔️✔️-improved cardiovascular function,
lowered systolic/diastolic BP, decreased body weight and fat mass, improved lipid
profile, improved glucose control, decreased anxiety and depression, enhanced
feelings of well-being, decreased incidence of several cancers, and decreased
incidence of osteoporosis
physical activity - Answer✔️✔️-any bodily movement that comes about from the
contraction of skeletal muscle ad that increases energy expenditure
Four components of physical fitness - Answer✔️✔️-1. Muscular strength: one rep
max; muscular endurance: ability to exert force over a sustained period of time
2. cardiovascular/cardiorespiratory endurance: max capacity of the heart, blood,
and lungs to deliver oxygen and nutrients to the working muscles to produce
energy
3. flexibility: ability to move joints in their full ROM
4. body composition: proportion of lean body mass to body fat (essential fat vs.
storage fat)
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
hemoglobin - Answer✔️✔️-a protein in red blood cells that carries oxygen muscles
throughout the body
Q = HR x SV - Answer✔️✔️-cardiac output = heart rate (bpm) x stroke volume
(quantity of blood pumped per heart beat)
Average cardiac output - Answer✔️✔️-at rest: 5L/min
during exercise: 20-25 L/min
high-intensity training: 30-40 L/min
slow-twitch muscle fibers - Answer✔️✔️-specifically adapted for oxygen extraction,
high endurance exercises, well equipped for oxygen delivery and have a large
amount of of aerobic enzymes, large number of mitochondria and so are well
designed for aerobic glycolysis and are used for low-intensity/long duration
exercises
mitochondria - Answer✔️✔️-where the aerobic production of ATP takes place, used
for activities that require sustained energy produyction
food's simplest components - Answer✔️✔️-glucose, fatty acids, and amino acids
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller OliviaWest. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now