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ace group fit study guide with complete solutions
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMace group fit study guide with complete solutions
freestyle approach - Answer✔️✔️-individuals make their own plans and use their
own music
pre-choreographed - Answer✔️✔️-using fitness companies plans and music
cardiorespiratory endurance - Answer✔️✔️-the ability of the circulatory and
respiratory systems to supply oxygen to working muscles during sustained physical
activities
muscular endurance - Answer✔️✔️-how long your muscles can hold a certain
position and weight
muscular strength - Answer✔️✔️-how strong your muscles are and how heavy you
can lift
body composition - Answer✔️✔️-amount of fat mass and fat free mass in the body
agility - Answer✔️✔️-the ability to rapidly and accurately change the position of the
body in space
coordination - Answer✔️✔️-ability to smoothly and accurately perform complex
movements in coordination which is skill related
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
flexibility - Answer✔️✔️-range of motion at a joint
power - Answer✔️✔️-the rate at which work can be performed
sagital plane - Answer✔️✔️-vertical plane, left and right halves. FLEXION AND
EXTENSIONS (front to back) lunges, bicep curls. cycling occurs in this as well
frontal plane - Answer✔️✔️-vertical plane, anterior and posterior halves, side
movements towards and away from midline. ADDUCTION AND ABDUCTION;
jumping jacks. think moving sideways through glass trying not to touch
transverse plane - Answer✔️✔️-horizontal division of the body into upper and lower
portions (superior and inferior) rotational or twisting movements occur in this
plane; bicycle crunches, medicine ball trunk rotations
bend and lift - Answer✔️✔️-Raising and lowering movements, such as squatting and
standing.
single leg - Answer✔️✔️-moving one leg (lunges, leg lifts, walking)
neuromuscular - Answer✔️✔️-pertaining to the relationship between a nerve and
muscle
phosphagen system - Answer✔️✔️-supplies energy very quickly and is the primary
source of energy for very high-intensity exercise
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
glycolytic Anaerobic System - Answer✔️✔️-Can produce ATP without oxygen
during hard intensity workout
aerobic system - Answer✔️✔️-when people work at moderate and lower levels of
intensities they use a combination of fats and carbs to produce ATP
first ventilatory system - Answer✔️✔️-talking becomes a little challenging
second ventilatory system - Answer✔️✔️-talking becomes very difficult and is
reduced to 1-2 words
hyperflexion - Answer✔️✔️-when a limb or part of the body is flexed beyond its
normal range of motion
hyperextension - Answer✔️✔️-movement of a joint beyond the joints normal
extension in anatomical position
dyspnea scale - Answer✔️✔️-when a deconditioned person attempts to exercise
vigorously, they can experience ____ (difficult and labored breathing) subjective
score that reflects the relative difficulty of breathing as perceived by the participant
during physical activity
cat/camel - Answer✔️✔️-Promotes thoracic spine mobility
DRILLS - Answer✔️✔️-Direction
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