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ACE Group Fitness Instructor Study Guide with Complete Solutions
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ACE Group Fitness Instructor Study Guide with Complete Solutions
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Group Fitness Instructor Study Guide
with Complete Solutions
In the Cardiorespiratory training phase, improving performance of power? -
Answer✔️✔️-Phase 4: Anaerobic Power Training
Large-group personal training typically includes up to _____ clients sharing time
with one trainer. - Answer✔️✔️-15
A common complaint is that certification and license standards are erected by
professionals to restrict others from entering the workforce as competitors. What is
the BEST expresses the primary purpose of certification and licensure regulations?
- Answer✔️✔️-Standardization of "Threshold to enter" requirements for the industry
What is the MOST accurate depiction of the progression shown in the Functional
Movement & Resistance Training element of the IFT model? - Answer✔️✔️-1.
Stability and Mobility training 2. Movement training 3. Load training 4.
Performance training.
What refers to training movement patterns prior to loading those movements (body
weight)? - Answer✔️✔️-Phase 2: Movement Training
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
What refers to correcting imbalances through training to improve joint stability and
mobility prior to training movement patterns? - Answer✔️✔️-Phase 1: Stability and
Mobility
Improving performance through training for power, speed, agility and reactivity
(plyometric exercise and sports conditioning drills)? - Answer✔️✔️-Phase 4:
Performance Training
What are the 4 phases of Cardiorespiratory Training? - Answer✔️✔️-1. Aerobic-base
2. Aerobic efficiency training 3. Anaerobic-endurance training 4. Anaerobic-power
training
In the Cardiorespiratory training phase, what improves parameters of
cardiorespiratory health. - Answer✔️✔️-Phase 1; Aerobic Base Training
Adding external resistance (dumbbells and Med Balls) to various movement
patterns? - Answer✔️✔️-Phase 3: Load Training
What is the Most accurate depiction of progression show in the Cardiorespiratory
Training? - Answer✔️✔️-Focus on a baseline aerobic fitness to improve health and
to serve as a foundation for training.
In the Cardiorespiratory training phase, what progresses to higher levels of fitness?
- Answer✔️✔️-Phase 3: Anaerobic-endurance Training
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
In the Cardiorespiratory training phase, progresses toward improvement fitness by
introducing intervals to improve cardio? - Answer✔️✔️-Phase 2: Aerobic efficiency
training
What are the two types of training components of the ACE IFT Model? -
Answer✔️✔️-
The "umbrella liability policy" best describes the coverage provided by this kind of
insurance? - Answer✔️✔️-Supplemental or additional coverage added onto other
kids of polices
Which of the following is LEAST likely to be part of the scope of practice of the
Group Fitness Instructor? - Answer✔️✔️-Performing screenings for disease and
injury
In the instance that a participant slips on the deck pool while on site what coverage
is used? - Answer✔️✔️-Liability Insurance
Group fitness Instructors work on a day to day basis with apparently healthy
clients. As such, their work should be limited by their education, training, and state
laws. A term used to define the roles of different players in the health and fitness
continuum is - Answer✔️✔️-Scope of Practice
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