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ACE Personal Trainer Study Guide with Complete Solutions
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ACE Personal Trainer Study Guide with Complete Solutions
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©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PMACE Personal Trainer Study Guide with Complete Solutions
(INTERVIEWS AND ASSESSMENTS) TASK 1: Obtain comprehensive health,
medical, exercise, and lifestyle information using questionnaires, interviews, and
appropriate documents to determine risk for exercise participation, identify the
need for medical clearance and referrals, and facilitate program design. -
Answer✔️✔️-
Effective communication strategies - Answer✔️✔️-active listening, verbal,
nonverbal
Active listening (pg. 107) - Answer✔️✔️-Listening carefully, empathetically, and
with an open mind, engaging communication. Takes a great deal of attention
verbal communication (pg. 100) - Answer✔️✔️-speak clearly and use language
easily understood
Nonverbal communication (pg. 100) - Answer✔️✔️-Voice quality, eye contact, facial
expression, hand gestures, body position
Impact of age, culture, and other demographic factors on the ability to build
rapport and gather relevant health and lifestyle information - Answer✔️✔️-Age:
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
Culture: take time to learn about client's beliefs, attitudes, values, lifestyles- ability
to communicate and work effectively with people from different cultures (person-
centered care)
Tools and methods used to gather information required for program design and
implementation - Answer✔️✔️-pre-participation health screening, motivational
interviewing, waivers
pre-participation health screening (pg. 137) - Answer✔️✔️--New health screening
process is based on 3 factors that have been identified as important risk modulators
of exercise-related cardiovascular events:
1. Individual's current level of physical activity
2. Diagnosed disease or signs or symptoms of disease
3/. Desired exercise intensity
-Goal of process is to identify individuals-
1. Who should receive medical clearance before initiating exercise program
,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
2. With clinically significant diseases who may benefit from medically supervised
exercise program
3. With medical conditions that may require exclusion from exercise programs
until conditions are resolved
-Recognize scenarios in which a client should receive further evaluation from a
qualified healthcare professional prior to engaging in increased activity
motivational interviewing (pg. 107) - Answer✔️✔️--Show supportive concern while
challenging a client's current behavior; uses guiding style; may help clients feel the
need to become more active and make a decision to start exercising
-Guiding style- PT encourages, supports, and assists the client in the process of
change
waivers - Answer✔️✔️-
Spirit of Motivational Interviewing (4 key components) - Answer✔️✔️-
collaboration, acceptance, compassion, evocation
OARS (page 112-113) - Answer✔️✔️-a key aspect of motivational interviewing
, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM
-Offering affirmations
-Reflective listening
-Summarizing
OARS is put into practice by these overlapping processes
-Engaging
-Focusing
-Evoking
-Planning
Appropriate dietary evaluation methods - Answer✔️✔️-dietary recall, food logs,
questionnaires
Appropriate dietary evaluation purposes - Answer✔️✔️-
Appropriate dietary evaluation inherent risks - Answer✔️✔️-
Appropriate dietary evaluation benefits - Answer✔️✔️-
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