100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
ACE 5th edition all chapters with 100% Correct Answers $12.49   Add to cart
Quickly navigate to
Preview
  2.  
  3. ACE Personal Trainer
  4.  
  5. ACE Personal Trainer

Exam (elaborations)

ACE 5th edition all chapters with 100% Correct Answers
 6 views  0 purchase
  • Course
  • ACE Personal Trainer
  • Institution
  • ACE Personal Trainer

ACE 5th edition all chapters with 100% Correct Answers The benefits of exercising - Answer️️ -1: An overall lowered risk of diseases for all age ranges. 2: Getting at least 150 minutes of exercise per week (at moderate intensity) to receive these benefits. Health and fitness professionals ...

[Show more]

Preview 3 out of 25  pages

Document information

  • August 16, 2024
  • 25
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace 5th edition all chapters with 100 correct ans

Written for

  • ACE Personal Trainer
  • ACE Personal Trainer

Seller

avatar-seller
OliviaWest

Reviews received

Content preview

©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM


ACE 5th edition all chapters with 100% Correct Answers

The benefits of exercising - Answer✔️✔️-1: An overall lowered risk of diseases for

all age ranges.

2: Getting at least 150 minutes of exercise per week (at moderate intensity) to

receive these benefits.


Health and fitness professionals definition - Answer✔️✔️-Credentialed individuals

that are trained to prevent, identify and treat disorders and diseases.


Improving your value as a personal trainer - Answer✔️✔️-1: Consistently improving

your education through continuing education

2: Working on more advanced knowledge, specializations

3: Pursuing a degree in exercise science or kinesiology

4: Obtaining additional certifications

5: Other areas of knowledge in the Allied healthcare realm


Types of Motivation for exercising - Answer✔️✔️-Intrinsic motivation


Extrinsic motivation

Self-efficacy

,©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

ways of Keeping client motivation high with client - Answer✔️✔️-Creating a social

support system

Combating negative/bad social influences

Assertiveness

Self-regulation

Situations that are high risk


leadership qualities of a trainer - Answer✔️✔️-1: Professionalism: Keeping

themselves clean, neat, hygienic, non-threatening, prepared and punctual.

2: Being credible and trustworthy.

3: Shows the ability to listen.

4: Shows excitement for their profession.

5: Continually showing that they care for their clients.

6: That they take the time to see the life experiences of a client through their eyes.

Being compassionate.


Things a trainer can do to improve adherence - Answer✔️✔️-1: Great program

design.

2: Maintaining clarity on their role.

, ©PREP4EXAMS@2024/2025 REAL EXAM DUMPS Monday@ August 5@ 2024 6@07 PM

3: Setting goals: Avoiding negative goals or too many goals. Setting long-term and

short-term goals. Revisiting goals regularly.

4: Organizing agreements and contracts.


Client and trainer relationships stages - Answer✔️✔️-The rapport stage


The investigation stage

The planning stage

The action stage


The stages of Learning strategies - Answer✔️✔️-1: The stage of cognitive learning:

tell, show and do

2: The stage of associative learning

3: The stage of autonomous learning

4: The trainer doing more monitoring and less teaching


The health belief model - Answer✔️✔️-Perceived seriousness


Perceived susceptibility

Cues to action

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller OliviaWest. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

73091 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart