AFAA GFI - Practice Final Exam Att #1 || with Error-free Solutions.
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AFAA GFI -
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AFAA GFI -
Which of the following refers to the down stroke of the cycle?
Select one:
a. Knee adduction
b. Knee flexion
c. Knee inversion
d. Knee extension correct answers d. Knee extension
Which of the following best describes the classifications for obesity?
Select one:
a. An individual who is 45 ...
AFAA GFI - Practice Final Exam Att #1 || with Error-free
Solutions.
Which of the following refers to the down stroke of the cycle?
Select one:
a. Knee adduction
b. Knee flexion
c. Knee inversion
d. Knee extension correct answers d. Knee extension
Which of the following best describes the classifications for obesity?
Select one:
a. An individual who is 45 pounds over the recommended weight for height
b. An individual who is 25 pounds over the recommended weight for height
c. An individual who is 10 pounds over the recommended weight for height
d. An individual who is 15 pounds over the recommended weight for height correct answers a.
An individual who is 45 pounds over the recommended weight for height
Which of the following terms refers to a position on or toward the back of the body?
Select one:
a. Posterior
b. Ipsilateral
c. Lateral
d. Anterior correct answers a. Posterior
Which of the following is a function of a heart valve?
Select one:
a. It carries blood away from the heart.
b. It helps exchange water and chemicals between the blood and the tissues.
c. It prevents backflow or spillage of blood back into the chambers.
d. It forms a closed circuit of hollow tubes that allow blood to be transported to and from the
heart. correct answers c. It prevents backflow or spillage of blood back into the cham
Which of the following is the primary purpose for starting older adults with light loads and low
volume?
Select one:
a. To promote the Vasalva maneuver
b. To challenge participants
c. To optimize movement
d. To help participants feel successful correct answers c. To optimize movement
Which of the following represents the recommended average daily nutrient intake level, based on
observed approximations or estimates of nutrient intake assumed to be sufficient for a group of
healthy people?
Select one:
,a. Tolerable upper intake level
b. Adequate intake
c. Recommended dietary allowance
d. Estimated average requirement correct answers b. Adequate intake
Which of the following refers to a unit of expression of energy equal to 1,000 calories?
Select one:
a. Kilojoule
b. Millijoule
c. Milliliter
d. Kilocalorie correct answers d. Kilocalorie
Which of the following is defined as the cumulative sensory input to the central nervous system
from all mechanoreceptors that sense position and limb movements?
Select one:
a. Perturbation
b. Dynamic balance
c. Proprioception
d. Static balance correct answers c. Proprioception
Which of the following is a high-energy molecule that stores energy to be used in cellular and
mechanical work, including exercise?
Select one:
a. ATP
b. GTO
c. Macronutrient
d. Calorie correct answers a. ATP
Which of the following is a true statement about a set in a training program?
Select one:
a. It is the speed of a group of repetitions.
b. It is a group of exercises.
c. It is one complete movement of a single exercise.
d. It is a group of consecutive repetitions. correct answers a. It is the speed of a group of
repetitions.
What effect does the hormone relaxin have on women who are pregnant?
Select one:
a. Improves bone health
b. Decreases joint stability
c. Increases body temperature
d. Limits strength adaptations correct answers b. Decreases joint stability
Which of the following are a group of compounds that include triglycerides and sterols?
Select one:
a. Nucleic acids
, b. Lipids
c. Polysaccharides
d. Minerals correct answers b. Lipids
Which of the following is a common overactive muscle of the head and neck?
Select one:
a. Rotator cuff
b. Tensor fascia latae
c. Levator scapulae
d. Vastus medialis oblique correct answers c. Levator scapulae
What does the principle of specificity state?
Select one:
a. To create physiological changes, an exercise stimulus must be applied at an intensity greater
than the body is accustomed to receiving.
b. The type of exercise stimulus placed on the body will determine the expected physiological
outcome.
c. The body will respond and adapt to stress.
d. Training should be divided into smaller, progressive stages. correct answers b. The type of
exercise stimulus placed on the body will determine the expected physiological outcome.
Which of the following principles states the body will adjust based on the precise demands
placed on it?
Select one:
a. Periodization
b. Muscular endurance
c. General adaptation
d. Specificity correct answers d. Specificity
Which of the following is a life-sustaining fluid that supplies the body's organs and cells with
oxygen and nutrients and helps regulate body temperature, fight infections, and remove waste
products?
Select one:
a. Rheum
b. Exudate
c. Blood
d. Bile correct answers c. Blood
Which of the following is a characteristic of synovial joints?
Select one:
a. They comprise approximately 80 percent of all the joints in the body and have high mobility.
b. They have no joint cavity, fibrous connective tissue, or cartilage in the uniting structure.
c. They are seen in the sutures of the skull.
d. They exhibit little to no movement. correct answers a. They comprise approximately 80
percent of all the joints in the body and have high mobility.
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