AFAA personal trainer || with 100% Error-free Solutions.
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AFAA personal trainer
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AFAA Personal Trainer
Practice of wellness correct answers Prevention and holism
6 dimensions of wellbeing correct answers Physical occupational social intellectual emotional spiritual
List 2 lifestyle factors for osteoporosis correct answers Physical activity and calcium
List 2 lifestyle factors for osteoarthr...
Ischemia correct answers Lack of blood flow thru coronary arteries to heart
Stroke volume correct answers The amount of blood pumped with each beat
Cardiac output correct answers Heart rate x blood volume
Venous return correct answers Returns blood back to the heart
Valsalva maneuver correct answers Holding breath due to strenuous activity
Minute ventilation correct answers The total amount of air breathed per minute
Residual lung volume correct answers Amount of air remaining I lungs after complete forced
exhale
Forced vital capacity correct answers Amount of air that can be forcefully exhaled after max
inhale
Total lung capacity correct answers Sum of residual volume and forced vital capacity
adenosine triphosphate correct answers Molecule found in every cell of body that is composed of
adenosine,ribose and 3 phosphate groups. The form of which food energy is stored in your cells
, 3 metabolic pathway or energy systems correct answers Phosphagen (Atp-pc) ,anaerobic
glycolytic (lactic acid) , aerobic (oxidative)
Which energy system uses glucose,fat and protein for fuel correct answers Aerobic
Which energy system has a limiting factor of a small supply of stored CP correct answers
Phosphate
List activities that rely primarily on the aerobic system correct answers Daily living, sleeping,
low-moderate activity
List activities that rely primarily on the anaerobic glycolytic system correct answers High
intensity, short duration 400-800 meter runs. Effort 1-2 minutes
List activities that rely primarily on the phosphagen system correct answers Requires energy
very quickly, 15-20 seconds, jumping, throwing,lifting heavy weights
glucose correct answers The bodies usable form of carbs
lactic acid correct answers Produced in muscles when glucose is broken down (soreness) from
anaerobic glycolytic fatigue
glycolysis correct answers A sub cellular structure where oxidation takes place
mitochondria correct answers Organelle in the cytoplasm of cell that functions in energy
production
beta oxidation correct answers Getting ready for second component in aerobic system process
which results in conversion into acetyl CoA
Krebs cycle correct answers Citric acid cycle in aerobic system
Electron transport system correct answers Final sequence of reactions in aerobic production of
ATP
Anaerobic threshold correct answers Point at which exercise where work becomes so intense that
the muscle can't produce additional energy aerobically so it begins to rely on anaerobic
glycolytic system to produce ATP
(VO2max correct answers Max O2 consumption consumed and utilized by the body during an all
out effort to exhaustion
EPOC correct answers Excess Post-exercise oxygen consumption. Sprinting up flight of stairs
only to stand still and still be breathing heavily
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