Nutrition 1020 Unit 1 Study Set Summary
Food *** Substances consumed that nourishes the body
Essential *** The body cannot make these nutrients they must be consumed, without an intake, specific deficiency signs and symptoms occur
TEST BANK FOR WILLIAMS’ BASIC NUTRITION AND DIET THERAPY 16TH EDITION BY NIX(ALL CHAPTER COVERED 1-23
TEST BANK FOR WILLIAMS’ BASIC NUTRITION AND DIET THERAPY 16TH EDITION
WILLIAMS' BASIC NUTRITION & DIET THERAPY 16TH EDITION BY STACI NIX MCINTOSH MS RD CD (AUTHOR) LATEST UPDATE.
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Nutrition 1020 Unit 1 Study Set Summary
Food *** Substances consumed that nourishes the body
Essential *** The body cannot make these nutrients they must be consumed,
without an intake, specific deficiency signs and symptoms occur
Energy-Producing Nutrients (macronutrients) *** Carbohydrates, Proteins, Fats
Provide Calories
Non-Energy Producing Nutrients (micronutrients) *** Vitamins, Minerals,
Water
Noncaloric
Carbohydrates provide ____ calories per gram *** 4
Fiber is a noncaloric carbohydrate because: *** it is indigestible
Protein provides ____ calories per gram *** 4
Fats provide ____ calories per gram *** 9
Alcohol provides ____ calories per gram *** 7
We capture the chemical energy between the carbon-carbon bonds in indegestible
____, _____, and ______ to form ATP *** Carbohydrates, Fats, Proteins
Carbohydrates are the... *** High Performance Fuel (fast and best at making
ATP)
Fats are the... *** Low Level Fuel (slow at producing ATP)
Proteins are the building blocks for... *** Growth and Repair
Food provides nutrients that provide nourishment to: *** Cells, Tissues, Organs,
Organisms
Nutrient Density *** amount of nutrients provided relative to the number of
calories
, Adequacy *** Essential nutrients, fiber, and energy (Calories) are present in the
diet.
Balance *** Food types complement one another in a diet, not any one nutrient
or food type is overbearing
Moderation *** the diet does not contain an excess of unwanted substances
Variety *** different foods are used for the same purpose in a diet
Health *** a state of complete physical, mental, and social well-being; not just
the absence of infirmity
Malnutrition *** impairment of health resulting from deficiency, toxicity, or
imbalance of nutrient intake or body utilization (includes over-nutrition and under-
nutrition)
Poor diet promotes degenerative diseases / conditions such as: *** cancer, heart
disease, osteoporosis, diabetes, and obesity
Exercise *** promotes health, strive for 60 minutes per day
Smoking and tobacco is ________ to health *** detrimental
Hunger *** the physiological need for food
Satiety *** the physiological feedback feedback mechanisms that terminate food
intake
Appetite *** the psychological desire for food
Omnivore *** consume plant and animal foods
Vegetarian *** eats plants and limits or restricts animal food
Vegan *** strict vegetarian with no animal products whatsoever consumed
Organic Compound *** - carbohydrates are organic because they contain carbon
- they are compounds because they have more than one element in their structure
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