CANFITPRO
Exam Tests Questions With
Revised & Reviewed Correct
Answers
What kind of fundamental movement would a deadlift be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER ✔ : D) Bend (hip hinge)
Which kind of fundamental movement would a bench
press be?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER ✔ : A) Push
What kind of fundamental movement would a cable row?
A) Push
B) Pull
C) Rotation
D) Bend (hip hinge) - ANSWER ✔ : B) Pull
, Which of the following is the hardest variation for resistive
exercise equipment?
A) Bodyweight
B) Gravity-assisted devices
C) TRX suspension trainers
D) Dumbbells - ANSWER ✔ : C) TRX suspension
trainers
Which of the following are less difficult than using a
barbell for resistance training?
I. Bodyweight
II. Gravity-assisted devices
III. TRX suspension trainers
IV. Dumbbells
A) I only
B) II and IV
C) I and II
D) I, II, and IV - ANSWER ✔ : C) I and II
The skeleton provides all the following essential functions
except:
A) Protection of RBCs
B) Mineral storage
C) Attachment for organs and vessels
D) Movement - ANSWER ✔ : C) Attachment for organs
and vessels
,True or False? Ligaments connect muscle to bone to
allow movement of skeletal joints. - ANSWER ✔ : False.
Ligaments connect bone to bone.
What components are a part of the spinal stabilization
system?
A) Central, Passive, Active
B) Central, Peripheral, Active
C) Control, Passive, Active
D) Control, Peripheral, Active - ANSWER ✔ : C) Control,
Passive, Active
What are the functions of the muscular system?
A) Energy production, flexibility, increased blood delivery,
B) Strength, extensibility, elasticity, endurance
C) Contractibility, mobility, endurance, strength
D) Excitability, contractility, extensibility, elasticity -
ANSWER ✔ : D) Excitability, contractility, extensibility,
elasticity
Which two types of muscle move involuntarily?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch - ANSWER ✔ : C) Cardiac
and smooth.
What are muscles made of?
, A) 50% amino acids, 49% lactic acid, 1% minerals &
glycogen
B) 75% water, 24% protein, 1% minerals & glycogen
C) 64% protein, 31% glucose, 5% water
D) 70% ligaments, 30% tendons - ANSWER ✔ : B) 75%
water, 24% protein, 1% minerals & glycogen
Which of the following is not an example of an appropriate
exercise progression?
A) Assisted pull-up with machine to lat pulldown
B) Bench press to machine cable flies
C) Leg press to squat
D) Plank to side plank - ANSWER ✔ : B) Bench press to
machine cable flies
Which types of muscle move regularly in parallel?
A) Cardiac and skeletal
B) Skeletal and smooth
C) Cardiac and smooth
D) Slow-twitch and fast-twitch - ANSWER ✔ : A) Cardiac
and skeletal
The ____ filament consists of actin, troponin, and
tropomysin, and the _____filament consists of myosin.
A) Thin; thick
B) Thick; thin
C) Long; short
D) Sacromere; myofbril - ANSWER ✔ : B) Thick; thin
