100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS $21.49   Add to cart

Exam (elaborations)

LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS

 8 views  0 purchase
  • Course
  • Nasm
  • Institution
  • Nasm

LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS LATEST NASM 7th Edition QUESTIONS WITH CORRECT ANSWERS

Preview 4 out of 50  pages

  • August 16, 2024
  • 50
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nasm
  • Nasm
avatar-seller
ACELEARNERS
LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
What percentage of adults are do not meet recommended activity guidelines? -
CORRECT ANSWER 80%



BMI Normal - CORRECT ANSWER 18.5-24.9



Overweight BMI - CORRECT ANSWER 25-29.9



Obese BMI - CORRECT ANSWER over 30



Bad Blood Pressure - CORRECT ANSWER Hypertension= 140/90



normal blood pressure - CORRECT ANSWER 120/80



140 - CORRECT ANSWER systolic It is specifically the maximum arterial pressure
during contraction of the left ventricle of the heart.



90 - CORRECT ANSWER Diastolic- relating to the phase of the heartbeat when the
heart muscle relaxes and allows the chambers to fill with blood.



LDL - CORRECT ANSWER bad cholesterol



HDL - CORRECT ANSWER good cholesterol

,LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
Type 1 diabetes - CORRECT ANSWER Childhood onset (Less than 10% of diabetics)



type 2 diabetes - CORRECT ANSWER Insulin resistant



4/5 or or 80% - CORRECT ANSWER of people have lower back pain



SWOT analysis - CORRECT ANSWER strengths, weaknesses, opportunities, threats



4P's of marketing - CORRECT ANSWER Product, Price, Place, Promotion



2.0 CEU's - CORRECT ANSWER Is required to renewal NASM (.19 from CEUS and .1
CPR)



Amotivation - CORRECT ANSWER Describes when someone is not motivated to
engage



extrinsic motivation - CORRECT ANSWER reward/ recognition



intristic motivation - CORRECT ANSWER YOU feel a sense of satisfaction (They will
when they feel competent or a sense of belonging or a sense of autonomy/ control)



Stages of change - CORRECT ANSWER Pre= no plan to exercise, Contemplation=
planning to in 6 months, Preparation= works out but not regularly, Action= Exercising

,LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
regularly but not 6 months, Maintenance+ 6+ months of exercise. Termination= Never
going back



specific, measurable, attainable, realistic, timely - CORRECT ANSWER GOALS



I like to exercise because I enjoy taking care of my health and well being is an example
of... - CORRECT ANSWER Intrinsic



Your client just started working out but hasn't been doing it for 6 months, what stage if
change are they in? - CORRECT ANSWER Action



Your client wants to lose 10-lbs in 5 days, This isnt a SMART goal due to - CORRECT
ANSWER Attainable



Nervous System: - CORRECT ANSWER Basic Unit neuron (Dendrite, axon, cell body)



central nervous system - CORRECT ANSWER brain and spinal cord



PNS (peripheral nervous system) - CORRECT ANSWER Everything coming out of the
spinal column and mechanoreceptions



Mechanoreceptions: - CORRECT ANSWER Muscle Spindle (Think stretch), Golgi
Tendon Organ (Think Tension and foam rolling), Joint Receptors

, LATEST NASM 7th Edition 2024-2025
QUESTIONS WITH CORRECT ANSWERS
Three Stages of Learning - CORRECT ANSWER cognitive (Learning), associative
(Beginning to understand), autonomous (Learned skill, no thought)



Skelton System - CORRECT ANSWER 206 bones, (axial 8-, 126 in appendicular



Basic unit - CORRECT ANSWER Osteon (Blasts BUILD up, clasts CLAW down



Longest Bone in the human body - CORRECT ANSWER Femur,



Smallest Bone - CORRECT ANSWER Incus, malleus, stapes (Inner Ear)



Ligament - CORRECT ANSWER Bone to bone (ACL)



Tendon - CORRECT ANSWER muscle to bone (Achillies)



Muscular System Basic Unit: - CORRECT ANSWER Sarcomere, myofibrils (Actin &
myosin= larger of the two)



What is glucose stored as? - CORRECT ANSWER glycogen



Motor unit - CORRECT ANSWER Single neuron cell and all the associated muscle
fibers it innervates.

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ACELEARNERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $21.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79271 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$21.49
  • (0)
  Add to cart